Results for overskride dine beføjelser translation from Danish to English

hvorfor ikke tage offentlige transportmidler i stedet for?lære at sige nej, hvis du føler, at du overskrider dine grænser ved at sige ja til en opgaveindlægge pauser i løbet af din arbejdsdag for at slappe aftale med din foresatte om din situationværeopmærksompåsymptomernepåstress,f.eks. søvnproblemer eller koncentrationsbesvær, og lytte til dine kropssignalertale med din læge, hvis symptomerne varer ved.
then you can tackle them, for example by:avoiding stressful situations, such as morning traffic: why not take the metro instead?learning to say ‘no’ if you feel that agreeing to a task would exceed your limits;incorporating relaxation breaks into your schedule; talking to your supervisor about your situation;being aware of the symptoms of stress, such as sleeping problems or concentration problems. listen to your body’s signals;speaking to your medical practitioner if the symptoms persist.