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geraffineerd voedsel is wellicht de belangrijkste oorzaak van westerse kwalen en van slechte gezondheid. zo verdwijnt 80% van alle mineralen, 90% van alle vitamines en bijna alle vezels uit volkoren meel bij het raffineren tot wit meel.
the principal causes of western ailments are food and lifestyle, while refined ingredients probably contribute to the root of most diseases and poor health suffered in the west. for example, when whole-wheat flour is refined into white flour, 80 percent of all minerals, 90 percent of all vitamins and nearly all the fibre are removed in the process.