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ubi
sengkuang fruit
Last Update: 2023-03-20
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1. kumpulan sayuran / buah buahan diletakkan pada dasar piramid kumpulan makanan sayur sayuran dan buah buahan diletakkan pada dasar piramid, berbanding piramid makanan malaysia 2010 yang meletakkan makanan sumber karbohidrat (nasi, mee, roti, bijirin, produk bijirin dan ubi ubian). ini bermakna sayur sayuran dan buah buahan perlu diambil dengan jumlah yang paling banyak berbanding kumpulan makanan lain, iaitu sekurang kurangnya 3 sajian sayur sayuran dan 2 sajian buah buahan setiap hari. bua
1. vegetable / fruit group placed on the base of the pyramid the vegetable and fruit food group is placed on the base of the pyramid, compared to the malaysian food pyramid 2010 which places food as a source of carbohydrates (rice, noodles, bread, cereals, cereal products and sweet potatoes). this means that vegetables and fruits need to be consumed in the most amount compared to other food groups, i.e. at least 3 servings of vegetables and 2 servings of fruits daily. bua
Last Update: 2022-06-13
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