The Problem of Being Too Fat
Being too fat is commonly known as overweight or obesity. It is simply defined as too much body fat inside. Overweight potentially leads high risk of health problem.
Being too fat is recognized as a major factor for heart disease. Due to the overweight, the heart will work harder. It can lead to the heart attack. Furthermore, obesity potentially rises blood cholesterol and blood pressure. In addition, being too fat can change the amount of sugar in the blood. This will cause diabetes and other serous disease.
Beside all of that, being too fat is often avoided by many young women. They said that becoming too fat will bother their physical beauty appearance.
More serious studies are necessary to see the effect of obesity. However it is clear enough that overweight is not good enough for healthy life.
THE UGLY DUCKLING
Once upon a time down on an old farm, lived a duck family, and Mother Duck had been sitting on a clutch of new eggs. One nice morning, the eggs hatched and out popped six chirpy ducklings. But one egg was bigger than the rest, and it didn't hatch. Mother Duck couldn't recall laying that seventh egg. How did it get there? TOCK! TOCK! The little prisoner was pecking inside his shell.
"Did I count the eggs wrongly?" Mother Duck wondered. But before she had time to think about it, the last egg finally hatched. A strange looking duckling with gray feathers that should have been yellow gazed at a worried mother. The ducklings grew quickly, but Mother Duck had a secret worry.
"I can't understand how this ugly duckling can be one of mine!" she said to herself, shaking her head as she looked at her last born. Well, the gray duckling certainly wasn't pretty, and since he ate far more than his brothers, he was outgrowing them. As the days went by, the poor ugly duckling became more and more unhappy. His brothers didn't want to play with him, he was so
clumsy, and all the farmyard folks simply laughed at him. He felt sad and lonely, while Mother Duck did her best to console him.
"Poor little ugly duckling!" she would say. "Why are you so different from the others?" And the ugly duckling felt worse than ever. He secretly wept at night. He felt nobody wanted him.
"Nobody loves me, they all tease me! Why am I different from my brothers?"
Then one day, at sunrise, he ran away from the farmyard. He stopped at a pond and began to question all the other birds. "Do you know of any ducklings with gray feathers like mine?" But everyone shook their heads in scorn.
"We don't know anyone as ugly as you." The ugly duckling did not lose heart, however, and kept on making inquiries. He went to another pond, where a pair of large geese gave him the same answer to his question. What's more, they warned him: "Don't stay here! Go away! It's dangerous. There are men with guns around here!" The duckling was sorry he had ever left the farmyard.
Then one day, his travels took him near an old countrywoman's cottage. Thinking he was a stray goose, she caught him.
"I'll put this in a hutch. I hope it's a female and lays plenty of eggs!" said the old woman, whose eyesight was poor. But the ugly duckling laid not a single egg. The hen kept frightening him.
"Just wait! If you don't lay eggs, the old woman will wring your neck and pop you into the pot!" And the cat chipped in: "Hee! Hee! I hope the woman cooks you, then I can gnaw at your bones!" The poor ugly duckling was so scared that he lost his appetite, though the old woman kept stuffing him with food and grumbling: "If you won't lay eggs, at least hurry up and get plump!"
"Oh, dear me!" moaned the now terrified duckling. "I'll die of fright first! And I did so hope someone would love me!"
Then one night, finding the hutch door ajar, he escaped. Once again he was all alone. He fled as far away as he could, and at dawn, he found himself in a thick bed of reeds. "If nobody wants me, I'll hid here forever." There was plenty a food, and the duckling began to feel a little happier, though he was lonely. One day at sunrise, he saw a flight of beautiful birds wing overhead. White, with long slender necks, yellow beaks and large wings, they were migrating south.
"If only I could look like them, just for a day!" said the duckling, admiringly. Winter came and the water in the reed bed froze. The poor duckling left home to seek food in the snow. He dropped exhausted to the ground, but a farmer found him and put him in his big jacket pocket.
"I'll take him home to my children. They'll look after him. Poor thing, he's frozen!" The duckling was showered with kindly care at the farmer's house. In this way, the ugly duckling was able to survive the bitterly cold winter.
However, by springtime, he had grown so big that the farmer decided: "I'll set him free by the pond!" That was when the duckling saw himself mirrored in the water.
"Goodness! How I've changed! I hardly recognize myself!" The flight of swans winged north again and glided on to the pond. When the duckling saw them, he realized he was one of their kind, and soon made friends.
"We're swans like you!" they said, warmly. "Where have you been hiding?"
"It's a long story," replied the young swan, still astounded. Now, he swam majestically with his fellow swans. One day, he heard children on the river bank exclaim: "Look at that young swan! He's the finest of them all!"
And he almost burst with happiness.
materi referensi:
ATAS Once itik buruk rupa pada waktu di atas sebuah peternakan tua, tinggal sebuah keluarga bebek, Bebek dan Ibu sedang duduk di kopling telur baru. Suatu pagi yang menyenangkan, telur menetas dan keluar muncul enam bebek cerewet. Tapi satu telur lebih besar daripada yang lain, dan itu tidak menetas. Bebek Ibu tidak bisa mengingat peletakan telur yang ketujuh. Bagaimana bisa ada? Tock! Tock! Tahanan sedikit yang mematuk di dalam cangkangnya. "Apakah aku salah menghitung telur?" Bebek Ibu bertanya-tanya. Tapi sebelum ia sempat memikirkannya, telur terakhir akhirnya menetas. Sebuah itik tampak aneh dengan bulu abu-abu yang seharusnya kuning menatap seorang ibu khawatir. Anak itik tumbuh cepat, tapi Bebek Ibu memiliki kekhawatiran rahasia. "Saya tidak bisa memahami bagaimana hal ini itik buruk rupa dapat menjadi salah satu milikku!" dia berkata pada dirinya sendiri sambil menggeleng saat ia menatap terakhirnya lahir. Nah, itik abu-abu tentu tidak cantik, dan karena dia makan jauh lebih dari saudara-saudaranya, ia tumbuh melampaui mereka. Saat hari-hari berlalu, itik buruk rupa yang buruk menjadi lebih dan lebih bahagia. Saudara-saudaranya tidak mau bermain dengannya, ia begitu clumsy, dan semua orang-orang peternakan hanya menertawakannya. Dia merasa sedih dan kesepian, sementara Bebek Ibu melakukan yang terbaik untuk menghiburnya. "itik buruk rupa yang malang!" katanya. "Mengapa kau begitu berbeda dari yang lain?" Dan itik buruk rupa merasa lebih buruk dari sebelumnya. Dia diam-diam menangis di malam hari. Dia merasa tak seorang pun menginginkannya. "Tidak ada yang mengasihi saya, mereka semua menggodaku Mengapa saya berbeda dengan saudara-saudara saya?" Then suatu hari, saat matahari terbit,
Última actualización: 2012-03-01
Tema: Genérico
Frecuencia: 3
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THE UGLY DUCKLING
Once upon a time down on an old farm, lived a duck family, and Mother Duck had been sitting on a clutch of new eggs. One nice morning, the eggs hatched and out popped six chirpy ducklings. But one egg was bigger than the rest, and it didn't hatch. Mother Duck couldn't recall laying that seventh egg. How did it get there? TOCK! TOCK! The little prisoner was pecking inside his shell.
"Did I count the eggs wrongly?" Mother Duck wondered. But before she had time to think about it, the last egg finally hatched. A strange looking duckling with gray feathers that should have been yellow gazed at a worried mother. The ducklings grew quickly, but Mother Duck had a secret worry.
"I can't understand how this ugly duckling can be one of mine!" she said to herself, shaking her head as she looked at her last born. Well, the gray duckling certainly wasn't pretty, and since he ate far more than his brothers, he was outgrowing them. As the days went by, the poor ugly duckling became more and more unhappy. His brothers didn't want to play with him, he was so
clumsy, and all the farmyard folks simply laughed at him. He felt sad and lonely, while Mother Duck did her best to console him.
"Poor little ugly duckling!" she would say. "Why are you so different from the others?" And the ugly duckling felt worse than ever. He secretly wept at night. He felt nobody wanted him.
"Nobody loves me, they all tease me! Why am I different from my brothers?"
Then one day, at sunrise, he ran away from the farmyard. He stopped at a pond and began to question all the other birds. "Do you know of any ducklings with gray feathers like mine?" But everyone shook their heads in scorn.
"We don't know anyone as ugly as you." The ugly duckling did not lose heart, however, and kept on making inquiries. He went to another pond, where a pair of large geese gave him the same answer to his question. What's more, they warned him: "Don't stay here! Go away! It's dangerous. There are men with guns around here!" The duckling was sorry he had ever left the farmyard.
Then one day, his travels took him near an old countrywoman's cottage. Thinking he was a stray goose, she caught him.
"I'll put this in a hutch. I hope it's a female and lays plenty of eggs!" said the old woman, whose eyesight was poor. But the ugly duckling laid not a single egg. The hen kept frightening him.
"Just wait! If you don't lay eggs, the old woman will wring your neck and pop you into the pot!" And the cat chipped in: "Hee! Hee! I hope the woman cooks you, then I can gnaw at your bones!" The poor ugly duckling was so scared that he lost his appetite, though the old woman kept stuffing him with food and grumbling: "If you won't lay eggs, at least hurry up and get plump!"
"Oh, dear me!" moaned the now terrified duckling. "I'll die of fright first! And I did so hope someone would love me!"
Then one night, finding the hutch door ajar, he escaped. Once again he was all alone. He fled as far away as he could, and at dawn, he found himself in a thick bed of reeds. "If nobody wants me, I'll hid here forever." There was plenty a food, and the duckling began to feel a little happier, though he was lonely. One day at sunrise, he saw a flight of beautiful birds wing overhead. White, with long slender necks, yellow beaks and large wings, they were migrating south.
"If only I could look like them, just for a day!" said the duckling, admiringly. Winter came and the water in the reed bed froze. The poor duckling left home to seek food in the snow. He dropped exhausted to the ground, but a farmer found him and put him in his big jacket pocket.
"I'll take him home to my children. They'll look after him. Poor thing, he's frozen!" The duckling was showered with kindly care at the farmer's house. In this way, the ugly duckling was able to survive the bitterly cold winter.
However, by springtime, he had grown so big that the farmer decided: "I'll set him free by the pond!" That was when the duckling saw himself mirrored in the water.
"Goodness! How I've changed! I hardly recognize myself!" The flight of swans winged north again and glided on to the pond. When the duckling saw them, he realized he was one of their kind, and soon made friends.
"We're swans like you!" they said, warmly. "Where have you been hiding?"
"It's a long story," replied the young swan, still astounded. Now, he swam majestically with his fellow swans. One day, he heard children on the river bank exclaim: "Look at that young swan! He's the finest of them all!"
And he almost burst with happiness.
materi referensi:
Última actualización: 2012-03-01
Tema: Genérico
Frecuencia: 2
Calidad:
Advertencia: Contiene formato HTML no visible
The role is a set of behavior expected by others against someone based on their position within a system. The role is influenced by social circumstances both from within and from outside and are stable. The role is a form of behavior expected from seesorang in certain social situations. (Kozier Barbara, 1995:21). The role of the nurse in question is a way to express the activity of nurses in the practice, which has completed his formal education that is recognized and authorized by the government to carry out nursing duties and responsibilities in a professional manner in accordance with the code of professional ethics. Where every role is expressed as a separate feature for the sake of clarity. Nursing is a professional service which is an integral part of health care based on nursing science and troubleshooting, service-shaped bio-psycho - social and spiritual comprehensive, targeted at individuals, groups and communities both healthy and sick that covers the entire cycle of human life. Nursing is an applied science that uses intellectual skills, technical skills and interpersonal skills and the use of nursing process in assisting clients to achieve optimal health. Tip of nursing (nursing arts) is more focused on the ability of nurses to provide nursing care in a comprehensive manner with a touch of art in the sense of using the tips - some tips in an effort
Peran adalah seperangkat tingkah laku yang diharapkan oleh orang lain terhadap seseorang sesuai kedudukannya dalam, suatu system. Peran dipengaruhi oleh keadaan sosial baik dari dalam maupun dari luar dan bersifat stabil. Peran adalah bentuk dari perilaku yang diharapkan dari seesorang pada situasi sosial tertentu. (Kozier Barbara, 1995:21). Peran perawat yang dimaksud adalah cara untuk menyatakan aktifitas perawat dalam praktik, dimana telah menyelesaikan pendidikan formalnya yang diakui dan diberi kewenangan oleh pemerintah untuk menjalankan tugas dan tanggung keperawatan secara professional sesuai dengan kode etik professional. Dimana setiap peran yang dinyatakan sebagai ciri terpisah demi untuk kejelasan. Keperawatan adalah bentuk pelayanan profesional yang merupakan bagian integral dari pelayanan kesehatan didasarkan pada ilmu dan kiat keperawatan, berbentuk pelayanan bio-psiko – sosial dan spiritual yang komprehensif, ditujukan kepada individu, kelompok dan masyarakat baik sehat maupun sakit yang mencakup seluruh daur kehidupan manusia. Keperawatan merupakan ilmu terapan yang menggunakan keterampilan intelektual, keterampilan teknikal dan keterampilan interpersonal serta menggunakan proses keperawatan dalam membantu klien untuk mencapai tingkat kesehatan optimal. Kiat keperawatan (nursing arts) lebih difokuskan pada kemampuan perawat untuk memberikan asuhan keperawatan secara komprehensif dengan sentuhan seni dalam arti menggunakan kiat – kiat tertentu dalam upaya memberikan kenyaman dan kepuasan pada klien. Kiat – kiat itu adalah : 1. Caring , menurut Watson (1979) ada sepuluh faktor dalam unsur – unsur karatif yaitu : nilai – nilai humanistic – altruistik, menanamkan semangat dan harapan, menumbuhkan kepekaan terhadap diri dan orang lain, mengembangkan ikap saling tolong menolong, mendorong dan menerima pengalaman ataupun perasaan baik atau buruk, mampu memecahkan masalah dan mandiri dalam pengambilan keputusan, prinsip belajar – mengajar, mendorong melindungi dan memperbaiki kondisi baik fisik, mental , sosiokultural dan spiritual, memenuhi kebutuhan dasr manusia, dan tanggap dalam menghadapi setiap perubahan yang terjadi. 2. Sharing artinya perawat senantiasa berbagi pengalaman dan ilmu atau berdiskusi dengan kliennya. 3. Laughing, artinya senyum menjadi modal utama bagi seorang perawat untuk meningkatkan rasa nyaman klien. 4. Crying artinya perawat dapat menerima respon emosional diri dan kliennya. 5. Touching artinya sentuhan yang bersifat fisik maupun psikologis merupakan komunikasi simpatis yang memiliki makna (Barbara, 1994) 6. Helping artinya perawat siap membantu dengan asuhan keperawatannya 7. Believing in others artinya perawat meyakini bahwa orang lain memiliki hasrat dan kemampuan untuk selalu meningkatkan derajat kesehatannya. 8. Learning artinya perawat selalu belajar dan mengembangkan diri dan keterampilannya. 9. Respecting artinya memperlihatkan rasa hormat dan penghargaan terhadap orang lain dengan menjaga kerahasiaan klien kepada yang tidak berhak mengetahuinya. 10. Listening artinya mau mendengar keluhan kliennya 11. Feeling artinya perawat dapat menerima, merasakan, dan memahami perasaan duka , senang, frustasi dan rasa puas klien. 13. Accepting artinya perawat harus dapat menerima dirinya sendiri sebelum menerima orang lain Sebagai suatu profesi , keperawatan memiliki unsur – unsur penting yang bertujuan mengarahkan kegiatan keperawatan yang dilakukan yaitu respon manusia sebagai fokus telaahan, kebutuhan dasar manusia sebagai lingkup garapan keperawatan dan kurang perawatan diri merupakan basis intervensi keperawatan baik akibat tuntutan akan kemandirian atau kurangnya kemampuan. Keperawatan juga merupakan serangkaian kegiatan yang bersifat terapeutik atau kegiatan praktik keperawatan yang memiliki efek penyembuhan terhadap kesehatan (Susan, 1994 : 80).
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