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s uch as biking and running studies show that this type of exercise provides many health benefits such as decreasing risk for heart disease stroke high blood pressure type 2 diabetes and some cancers examples of aerobic activities include walking at a brisk pace swimming jogging dancing etc.
such as biking and ru nning studies show that this type of exercise provides many health benefits such as decreasing risk for heart disease stroke high blood pressure type 2 diabetes and some cancers examples of aerobic activities include walking at a brisk pace swimming jogging dancing etc.

ang health benefits nga imong ma kuha sa pag dula sa badminton kay ma improve imong cardiovascular, imohang pag improve sa eye sight, reflexes, ma loss weight ka kay ma burn man imohang calories unya ma gaan gaan na dayon ka mag dula ug kanang badminton. akong pasabot kay imohang mobility bitaw, ma improve pa diay ang imong pag dagan
the health benefits that you can get from playing badminton because you can improve your cardiovascular, you can improve your eye sight, reflexes, you can lose weight because you can burn your calories then you will be lighter then you can play that badminton. i mean, because your mobility is free, you can improve your running