Você procurou por: squats from a standing position with ease (Inglês - Tagalo)

the backward roll is similar to the forward roll, but in reverse. the gymnast starts in a standing position and bends to a squat/sitting position with their arms in front. they then lower and lean back slightly until their bottom reaches the floor. they then continue this momentum and roll over their back onto their shoulders. they should then place their hands next to their shoulders and tuck their head into their chin. the hands then push the floor strongly and straighten their arms and contin
ang backward roll ay katulad ng forward roll, ngunit sa reverse. ang gymnast ay nagsisimula sa isang nakatayong posisyon at yumuko sa isang squat/upo na posisyon sa kanilang mga braso sa harap. pagkatapos ay bumaba sila at bahagyang sumandal hanggang sa maabot ang kanilang ibaba sa sahig. pagkatapos ay ipagpatuloy nila ang momentum na ito at gumulong sa kanilang likod sa kanilang mga balikat. dapat nilang ilagay ang kanilang mga kamay sa tabi ng kanilang mga balikat at ipasok ang kanilang ulo sa kanilang baba. itinulak ng mga kamay ang sahig nang malakas at itinuwid ang kanilang mga braso at nagpatuloy

stances for maneuverability -stances for maneuverability makes you capable of doing the positions with ease and it enhances your form, power and speed, as it creates an awareness of body mechanics and weight balance. it is important to follow correct stances. if your stance is incorrect, the harmonious interaction of your muscles will be absent and your techniques less effective. if the stance is weak or incorrect, then any technique will be weakened or may even become ineffective. ready stance - when standing at ease during training or contests, the ready stance is widely used. all you have to do is stand upright with your feet apart and your shoulders aligned, and toes pointing forward attention stance - stand with your feet forming a 45 degrees angle. the waist and body should be facing forward, with the heels close to one other, the knees straight, and the waist and body facing forward. shoulders are slung to the side, and both hands are clasped at the waist. the attention stance is commonly used in preparation for courtesy or “bowing” at commencement of sparring.
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