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a good start to the day , with a nutritious breakfast , will start to engender good eating habits for life
bydd dechrau da i'r diwrnod , gyda brecwast maethlon , yn fodd i ddechrau magu arferion bwyta da ar gyfer bywyd yn y dyfodol
acquiring good habits when you are young that are sustained through adulthood are a great way to improve your health and sustain your wellbeing
mae meithrin arferion da pan yn ifanc a'u cynnal drwy fywyd oedolyn yn ffordd wych o wella eich iechyd a chynnal eich lles
i know that old habits die hard , but it is important that people can see the decision-making process at first hand
gwn ei bod yn anodd cefnu ar hen arferion , ond mae'n bwysig bod pobl yn gallu gweld y broses gwneud penderfyniadau eu hunain
education has a part to play in changing eating habits , as the document recognises , but cultural change is a long-term aim
mae gan addysg ran i'w chwarae wrth newid arferion bwyta fel y cydnebydd y ddogfen , ond mae newid diwylliannol yn amcan tymor hir