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INTRODUCTION: Test and measurement has a great need in sports and physical education. On the basis of measurement an individual is selected for sports and physical activity programmes. It is the duty of physical teachers and coaches to check the probable person through measurements. It is also very necessary to set the objectives by individuals which they want to fulfil in physical education and sports programmes. It is also necessary to know about the achievement of objectives. When we took part in fitness programme to improve our cardio respiratory fitness then, we should definitely measure our cardio respiratory fitness after certain period.

TraINTRODUCTION: Test and measurement has a great need in sports and physical education. On the basis of measurement an individual is selected for sports and physical activity programmes. It is the duty of physical teachers and coaches to check the probable person through measurements. It is also very necessary to set the objectives by individuals which they want to fulfil in physical education and sports programmes. It is also necessary to know about the achievement of objectives. When we took part in fitness programme to improve our cardio respiratory fitness then, we should definitely measure our cardio respiratory fitness after certain period. nslation

Last Update: 2014-03-13
Usage Frequency: 15
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Reference: Wikipedia

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