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Ugnayang panlabas

Foreign affairs

Last Update: 2014-02-17
Usage Frequency: 1
Quality:
Reference: Wikipedia

Patakarang panlabas

Foreign policy

Last Update: 2014-01-07
Usage Frequency: 1
Quality:
Reference: Wikipedia

Patakarang panlabas

External affairs

Last Update: 2013-11-13
Usage Frequency: 1
Quality:
Reference: Wikipedia

Patakarang panlabas

Foriegn policy

Last Update: 2013-11-11
Usage Frequency: 1
Quality:
Reference: Wikipedia

na piang

that is lame

Last Update: 2014-06-19
Subject: General
Usage Frequency: 1
Quality:
Reference: Anonymous

Nakaraan na

Past

Last Update: 2014-07-10
Usage Frequency: 1
Quality:
Reference: Wikipedia

kahit na

Although

Last Update: 2014-06-24
Usage Frequency: 1
Quality:
Reference: Wikipedia

natukoy na

inferring

Last Update: 2014-06-08
Subject: General
Usage Frequency: 1
Quality:
Reference: Anonymous

Panahon na

Time

Last Update: 2014-04-22
Usage Frequency: 1
Quality:
Reference: Wikipedia

Pagpapalabas na pambabae

Female ejaculation

Last Update: 2014-07-14
Usage Frequency: 3
Quality:
Reference: Wikipedia

pataas na palaktaw

upward

Last Update: 2014-07-14
Subject: General
Usage Frequency: 1
Quality:
Reference: Anonymous

Ika-n na ugat

nth root

Last Update: 2014-07-14
Usage Frequency: 1
Quality:
Reference: Wikipedia

Anyo ng katawang pantao

Human physical appearance

Last Update: 2014-07-14
Usage Frequency: 16
Quality:
Reference: Wikipedia

kahit na

an tihka

Last Update: 2014-06-29
Usage Frequency: 1
Quality:
Reference: Wikipedia

Panti (damit na panloob)

Panties

Last Update: 2014-07-14
Usage Frequency: 1
Quality:
Reference: Wikipedia

pormal na tema sample

formal theme sample

Last Update: 2014-07-14
Subject: General
Usage Frequency: 1
Quality:
Reference: Anonymous

Foam rolling (isang anyo ng self-massage ginagamit upang magpakalma buhol sa iyong kalamnan) at static na umaabot para sa iyong hips ay maaaring makatulong sa pahabain at mamahinga ang mga tisiyu pumipigil sa hinaharap hip cramps. Magsimula sa pamamagitan ng foam ilunsad ang iyong mga panlabas na thighs, inner thighs, at quadriceps. Susunod, subukan ang isang lumuluhod hip mag-inat, hinahawakan ang kalaparan para sa hindi bababa sa 30 segundo. Pagkatapos na lumalawak ang iyong hip flexors magsagawa ng bola tulay.

Foam rolling (a form of self-massage used to alleviate knots in your muscles) and static stretches for your hips may help lengthen and relax these tissues preventing future hip cramps. Start by foam rolling your outer thighs, inner thighs, and quadriceps. Next, try a kneeling hip stretch, holding the stretch for at least 30 seconds. After stretching your hip flexors perform a ball bridge.

Last Update: 2014-06-25
Subject: General
Usage Frequency: 1
Quality:
Reference: Anonymous

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