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be patient and take small steps
be patient and take small steps
Última actualización: 2024-02-08
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nag add up
nag tally
Última actualización: 2020-10-26
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don't add up
wag ka ng dumagdag ng isipin ko
Última actualización: 2020-04-25
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add up 3 largest numbers in the following
add up 3 largest numbers
Última actualización: 2021-04-08
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where one wound might easily heal multiple wounds add up.
kung saan ang sugat ay mabilis gumaling. nadaragdagan pa ng mga sugat.
Última actualización: 2016-10-27
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setting foot on the moon may be a small step for a man but a giant step for mankind.
ang pera ang ugat ng lahat ng kasamaan
Última actualización: 2019-12-09
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it all adds up to being afraid of fear tagalog
Última actualización: 2023-10-12
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math multiplies opportunity divides effort, adds up your success, subtracts failures, equal your full potential
math multiplies opportunity divides effort, adds up your success, subtracts failures, equal your full potential
Última actualización: 2024-01-09
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mental disorders have caused the suffering of some 100 million people in the western pacific region where the philippines belongs. depression alone accounts for 5.73% of the regional burden of disease. mental health problems hit the population across age groups, even children and adolescents. about 20% of children experience mental disorders even before reaching the age of 14. mental disorders can have lifelong consequences if not addressed (who, 2017). many potential causes for depression exist. it can be genetic, meaning the patient has a family history of depression. personal trauma and sources of stress, such as a failed relationship or a lost job, can also cause depression. social isolation as the result of conflict with family and friends can be a contributory factor, and certain medications, such as high blood pressure medication, have depression listed as a possible side effect. effects of depression are likely to cause loss of appetite, weight loss, and other physical symptoms. if you develop insomnia or hypersomnia (sleeping too much), you will be fatigued and lethargic. in the long term effects, you can experience malnutrition from not eating enough or become obese from eating too much. you can also experience a drop in short-term memory, finding it easier to forget things. long-term depression can also lead to suicide if you or someone you know is depressed, it can cause a marked drop in interest in pursuing life to the fullest, and can, unfortunately, drive a person to attempt suicide if left untreated. there are small steps you can take to help you feel more in control and improve your overall sense of well-being. 1.meet yourself where you are. the key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through. 2.if you need to wallow, wallow — but do so constructively 3. give yourself the grace to accept that while some days will be difficult, some days will also be great. try to look forward to tomorrow’s fresh start. 4. set attainable goals 5. reward your efforts 6. do something you enjoy 7.listening to music 8.spend time in nature 9. spend time with loved ones 10. consider clinical treatment it’s important to intervene if you notice someone is depressed. the more time the person spends depressed, the harder it can be for them to get out of it.
Última actualización: 2021-03-24
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