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meet yourself where you are
subukan mong tanungin ang sarili mo kung saan ka pinaka - magaling
Última actualización: 2022-07-12
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don't force yourself where you don't belong
Última actualización: 2023-06-05
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try to compare the things where you were good at back when you were still in grade 1 and now that you are in grade 3.
Última actualización: 2021-02-08
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identify where you can refer this person to or who you can approach in order to ask for help regarding the needs of this person
tukuyin kung saan ka maaaring mag-refer sa taong ito o kung sino ang maaari kang lumapit upang humingi ng tulong tungkol sa mga pangangailangan ng taong ito
Última actualización: 2020-10-04
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this game i derived from the open forum which i thought this game could have been easier. and the way to play it is to just form a circle to bark and in the middle is a bottle where you can spin it and when you hit the bite you will be able to answer along with you, beat. i will choose three choices and i will answer the one you choose need to answer the one you ask or i will try to beat the one you choose will drink right no matter what the trs choose
ang larong ito ay hinango ko sa open forum na kong saan napa kadali lang ng larong ito. at ang paraan ng pag laro nito ay mag form lang ng bilog kayong mag ba barkada at sa gitna ay isang bote kun saan papa ikotin mo ito at pag ikaw ang na tamaan ng bite ay tata nongin ka ng mga kasama mo na sagot, lagok o palo. pipili kalang sa tatlong choices at kong sagot yung pinili mo kailangan mobg sagutin yung itatanong sayo o kong lagok naman ang pipiliin mo ay iinom kanang kahit anong piliin ng mga tr
Última actualización: 2022-04-08
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mental disorders have caused the suffering of some 100 million people in the western pacific region where the philippines belongs. depression alone accounts for 5.73% of the regional burden of disease. mental health problems hit the population across age groups, even children and adolescents. about 20% of children experience mental disorders even before reaching the age of 14. mental disorders can have lifelong consequences if not addressed (who, 2017). many potential causes for depression exist. it can be genetic, meaning the patient has a family history of depression. personal trauma and sources of stress, such as a failed relationship or a lost job, can also cause depression. social isolation as the result of conflict with family and friends can be a contributory factor, and certain medications, such as high blood pressure medication, have depression listed as a possible side effect. effects of depression are likely to cause loss of appetite, weight loss, and other physical symptoms. if you develop insomnia or hypersomnia (sleeping too much), you will be fatigued and lethargic. in the long term effects, you can experience malnutrition from not eating enough or become obese from eating too much. you can also experience a drop in short-term memory, finding it easier to forget things. long-term depression can also lead to suicide if you or someone you know is depressed, it can cause a marked drop in interest in pursuing life to the fullest, and can, unfortunately, drive a person to attempt suicide if left untreated. there are small steps you can take to help you feel more in control and improve your overall sense of well-being. 1.meet yourself where you are. the key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through. 2.if you need to wallow, wallow — but do so constructively 3. give yourself the grace to accept that while some days will be difficult, some days will also be great. try to look forward to tomorrow’s fresh start. 4. set attainable goals 5. reward your efforts 6. do something you enjoy 7.listening to music 8.spend time in nature 9. spend time with loved ones 10. consider clinical treatment it’s important to intervene if you notice someone is depressed. the more time the person spends depressed, the harder it can be for them to get out of it.
Última actualización: 2021-03-24
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