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sathukudi
sweetlime, sweet orange, mosambi
最終更新： 2018-02-09
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computer benefits
computer benefit
最終更新： 2020-08-24
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adimaduram benefits tamil
adimaduram benefits tamil
最終更新： 2018-05-24
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kodukkapuli tree benefits in tamil
there are plenty of benefits in tamilnadu
最終更新： 2019-01-06
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essay on what are benefits nature?
on essay nature benefits are what?
最終更新： 2017-07-03
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-1) start your day with silence whether you follow a meditation practice or simply sit in silence for 10 minutes, carve out time for peaceful, purposeful silence every morning. i personally sit for no less than 20 minutes per day and i can’t imagine a day when i don’t do this. it has had such a positive impact on my life. silence helps you lower your stress (cortisol) levels and turn your attention inward, elrod explains, to generate new ideas and establish a clear mindset for the rest of your day. don’t judge yourself for any part of the experience. simply sit and try to find that balance between relaxation and attentiveness. every day you do it will bring new levels of consciousness, feeling, and being, “...and the benefits of spending time in silence will simply be amplified and deepened over time,” says elrod.
最終更新： 2021-03-10
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