検索ワード: exercise (英語 - アムハラ語)

exercise patience to please your lord .
ለጌታህም ( ትዕዛዝ ) ታገሥ ፡ ፡

( muhammad ) , exercise patience with no complaints .
መልካምንም ትዕግስት ታገሥ ፡ ፡

and at night . do you not exercise your reason ?
በሌሊትም ( ታልፋላችሁ ) ፤ ልብም አታደርጉምን ?

we have made it an arabic quran so that you may exercise your reason ,
እኛ ታውቁ ዘንድ ዐረብኛ ቁርኣን አደረግነው ፡ ፡

exercise patience ; god does not ignore the reward of those who do good .
ታገስም ፤ አላህ የበጎ ሠሪዎችን ምንዳ አያጠፋምና ፡ ፡

certainly we have left of it a manifest sign for people who exercise their reason .
በእርግጥም ለሚያስቡ ሰዎች ከእርሷ ግልጽ ምልክትን ተውን ( አስቀረን ) ፡ ፡

but refuse profane and old wives' fables, and exercise thyself rather unto godliness.
ነገር ግን ለዚህ ዓለም ከሚመችና የአሮጊቶችን ሴቶች ጨዋታ ከሚመስለው ተረት ራቅ። እግዚአብሔርን ለመምሰል ግን ራስህን አስለምድ።

fie on you and what you worship besides allah ! do you not exercise your reason ? ’
« ፎህ ! ለእናንተ ከአላህ ሌላ ለምትገዙትም ነገር ፤ አታውቁምን » ( አለ ) ፡ ፡

( muhammad ) , exercise patience ; we have given them respite only for an appointed time .
በእነሱም ( መቀጣት ) ላይ አትቻኮል ፡ ፡ ለእነሱ ( ቀንን ) መቁጠርን እንቆጥርላቸዋለንና ፡ ፡

certainly we have sent down to you a book in which there is an admonition for you . do you not exercise your reason ?
ክብራችሁ በውስጡ ያለበትን መጽሐፍ ወደእናንተ በእርግጥ አወረድን ፡ ፡ አታውቁምን

but indeed if any show patience and forgive , that would truly be an exercise of courageous will and resolution in the conduct of affairs .
የታገስና ምሕረት ያደረገም ሰው ይህ ከምርሮቹ ( ከተፈላጊዎቹ ) ነገሮች ነው ፡ ፡

and whomever we give a long life , we cause him to regress in creation . then , will they not exercise their reason ?
ዕድሜውንም የምናረዝመውን ሰው በፍጥረቱ ( ወደ ደካማነት ) እንመልሰዋለን ፤ አያውቁምን ?

( muhammad ) , exercise patience against what they say . glorify your lord with his praise before sunrise and sunset .
በሚሉትም ላይ ታገሥ ፤ ጌታህንም ከማመስገን ጋር ፀሐይ ከመውጣቷ በፊት ከመግባቷም በፊት አወድሰው ፡ ፡

and no one will be granted such goodness except those who exercise patience and self-restraint , - none but persons of the greatest good fortune .
( ይህችንም ጠባይ ) እነዚያ የታገሱት እንጅ ሌላው አያገኛትም ፡ ፡ የትልቅም ዕድል ባለቤት እንጅ ማንም አይገጠማትም ፡ ፡

he disposed the night and the day for you , and the sun , the moon and the stars are disposed by his command . there are indeed signs in that for people who exercise their reason .
ለእናንተም ሌሊትንና ቀንን ፣ ፀሐይንና ጨረቃንም ገራላችሁ ፡ ፡ ከዋክብትም በፈቃዱ የተገሩ ናቸው ፡ ፡ በዚህ ውስጥ ለሚያውቁ ሕዝቦች በእርግጥ ተዓምራቶች አልሉ ፡ ፡

if there are some of you who believe in the message that i have been commanded to preach and there are others who do not , exercise patience until god judges among us . he is the best judge . "
« ከእናንተም በዚያ እኔ በእርሱ በተላክሁበት ያመኑ ጭፍሮችና ያላመኑ ጭፍሮችም ቢኖሩ በመካከላችን አላህ እስከሚፈርድ ታገሱ ፡ ፡ እርሱም ከፈራጆች ሁሉ በላጭ ነው ፡ ፡ »

there are signs for people who exercise their reason in the alternation of night and day , in the provision that allah sends down from the sky , with which he revives the earth after its death , and in the changing of the winds .
በሌሊትና መዓልት መተካካትም ፣ ከሲሳይም ( ከዝናም ) አላህ ከሰማይ ባወረደው በርሱም ምድርን ከሞተች በኋላ ሕያው በማድረጉ ፣ ነፋሶችንም ( በያቅጣጫቸው ) በማዘዋወሩ ለሚያውቁ ሕዝቦች ማስረጃዎች አልሉ ፡ ፡

and of his signs is that he shows you the lightning , arousing fear and hope , and he sends down water from the sky , and with it revives the earth after its death . there are indeed signs in that for people who exercise their reason .
ብልጭታንም ፈሪዎችና ከጃዮች ስትሆኑ ለእናንተ ማሳየቱ ፣ ከሰማይም ውሃን ማውረዱ ፣ በእርሱም ምድርን ከሞተች በኋላ ሕያው ማድረጉ ከአስደናቂ ምልክቶቹ ነው ፡ ፡ በዚህ ውስጥ ለሚያስቡ ሕዝቦች ተዓምራቶች አልሉበት ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ