검색어: to avoid getting scammed by these people (영어 - 말레이어)

to avoid getting hurt
untuk mengelakkan daripada tercicir

many useful things that we can do such as sports,reading books and others. this thing is very good because the time filled needs to be used in the right way to avoid getting addicted and neglecting to surf the internet
banyak perkara yang berfaedah yang kita boleh lakukan seperti sukan,membaca buku dan lain lain.perkara ini amatlah bagus kerana masa yang diisi perlulah digunakan dengan cara yang betul bagi mengelakkan kita ketagih dan lalai dalam melayari internet

we can reduce the number of road accidents by following the rules of the road. this is because, most victims of road accidents fail to comply with the rules that have been given. drivers in malaysia are also aware of the factors that cause road accidents. so, these road accidents can be reduced effectively because they also know how to avoid getting involved in such road accidents.
kita dapat mengurangkan jumlah kemalangan jalan raya dengan mematuhi peraturan jalan raya. hal ini kerana,kebanyakkan mangsa kemalangan jalan raya gagal mematuhi peraturan yang telah diberikan. pemandu di malaysia juga telah mengetahui faktor faktor kemalangan jalan raya ini berlaku. jadi, kemalangan jalan raya ini dapat dikurangkan dengan berkesan kerana mereka juga mengetahui cara mengelakkan diri dari terlibat dalam kemalangan jalan raya tersebut.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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