검색어: if you're tired learn to rest, not to quit (영어 - 힌디어)

if you're tired learn to rest not to quit
अगर आप थक गए हैं तो आराम करना न छोड़ें

if you get tired, learn to rest not to quit
यदी आप तक जाते हैं तो आराम करना सीखे हराना नहीं

if you get tired, learn to rest, not to quit. + banksy
deutsch

hello, friends! all of us have an aim in life. if you're a college student, you have assignments you need to complete. if your exams are approaching, you will promise yourself that you'll do your best to prepare for the exams, so that you can top the exam. if you are looking for a job, you want to prepare for the job. *why don't you do it?* *we're waiting for you to do it.* it takes no time for us to decide what we want to achieve, but then we don't really do what we ought to. there's an inherent feeling that tells you that you can do it tomorrow. and that it's okay if you relax for a while on instagram, scroll through the web, or watch comedy videos on youtube. while we put off things for tomorrow, we end up wasting time today. and tomorrow never arrives. there's an english word for it. why do humans procrastinate? in today's video, let's try to understand it from a scientific perspective the psychology behind procrastination and find the real solution to it. "today, we'll talk about laziness." "i've always been lazy, my parents are trying to change me, but they're also lazy." "such people have to strong desire to rest." "nothing will happen in the end." "you will fail in your comfort zone." "tomorrow i'll be doing what i was supposed to do 2 days ago." "what goes on in the heads of procrastinators, why we are the way we are?" "rich people don't sleep 8 hours a day." "they leave everything up to god, they simply eat and sleep." history of procrastination friends, in this video, i won't be giving you a motivational lecture, because i believe that motivation is a short-lived phenomenon. if you feel motivated after watching a video, and start working powered with that motivation you will work well for the next few hours, at most, you will be motivated for the next 2-3 days, but then the motivation would come crashing down, and you stop working. here, we'd use science to go to the root cause of procrastination. dr piers steel is one of the leading researchers in the world, on the science of motivation and procrastination. he has been studying this science for over 10 years. he believes that procrastination isn't a problem which is seen exclusively in this era. it has existed for ages. thousands of years ago, in 1400 bc, egyptian hieroglyphs have been found, that talk about it. a university of toronto egyptologist translated this "friend, stop putting off work and allow us to go home in good time." about 600 years after this, in 800 bc, an ancient greek poet had said something similar. in india, centuries ago, sant kabir had famously said, you'd recall this. "work today instead of putting it off for tomorrow, work now, instead of putting it off for later, if a catastrophe strikes now, when will you prepare for it." he clearly tells you not to put off work for tomorrow, not even for later in the day, or else, if everything will end in a moment, you won't be able to finish what you had set out to do. this has been reiterated by many poets and motivational speakers in history. but we have gotten worse. according to dr steel, in the last 40 years, there has been a 300% to 400% growth in chronic procrastination. today, half the population in the world, procrastinates. they procrastinate frequently. but why do we do so? we need to dig deeper. think about the things you procrastinate doing. when you have to prepare for an exam or for a job interview, you procrastinate. but have you ever procrastinated while scrolling on instagram? or while watching a comedy video on youtube? nope. we procrastinate if it is an office project. or for exercising. or if it is something emotional, we'll procrastinate. "when i need to say something important when i have to keep a promise, when i have to reach out to someone, when i have to reconnect with someone, i am always late." basically, we procrastinate when it is something important. something that requires a lot of effort. physical, mental, or emotional effort. we replace that task with something that is easier and more interesting for us. such as browsing on social media. or watching a film. here, deadlines play an important role. if there is a deadline for our task, wherein we need to finish it before the deadline, we procrastinate until we reach the deadline. suppose we have to make a presentation and submit it tomorrow, even this morning, you'll feel like procrastinating and scrolling through instagram. only for 5 minutes before you begin the project. and we're very familiar with how the 5 minutes turn into 1 hour without us finding out. i have talked about this in detail in the video on social media. these websites have been designed in a way that even if you spend a little time on them, it sucks you in, and this little time turns into a long time. but even if you start working 1 hour later, you'll be hungry and start raiding your fridge, so that you can get the energy to study. but after eating, you would want to set the mood to be productive. to do so, you will start watching
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