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Engels

How will I go

Telugu

నేను ఎలా వెళ్తాను

Laatste Update: 2018-03-30
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Engels

may i help you

Telugu

నేను మీరు సహాయపడవచ్చు

Laatste Update: 2016-10-19
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Engels

can i help you

Telugu

nenu meku sahayam cheyavacha

Laatste Update: 2015-07-02
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Engels

how will prepare your exams

Telugu

Anything else

Laatste Update: 2018-12-14
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Engels

how will prepare your exams

Telugu

Ela prepare avuthunav exams ki

Laatste Update: 2018-12-14
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Engels

I will never forget you in my life because that was the help you gave me

Telugu

నా జీవితంలో నేను నిన్ను ఎప్పటికీ మరచిపోలేను ఎందుకంటే నువ్వు నాకు చేసిన హెల్ప్ అలాటిది

Laatste Update: 2019-08-07
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Engels

True friends are those who help you get out of trouble

Telugu

నిజమైన ఇబ్బందులు మీకు ఇబ్బంది కలుగకుండా సహాయం చేస్తాయి

Laatste Update: 2017-10-02
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Engels

Horse will help in going to one place to another place

Telugu

మరొక చోటుకు వెళ్లడానికి హార్స్ సహాయం చేస్తుంది

Laatste Update: 2017-11-29
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Engels

Help you locate the center of the screen when moving a window.

Telugu

Name

Laatste Update: 2011-10-23
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Engels

Use this button to mark your crash as related to the currently shown bug report. This will help the KDE developers to determine whether they are duplicates or not.

Telugu

@ action: button

Laatste Update: 2011-10-23
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Engels

Sleeping next to someone you love makes you fall Asleep Faster. reducesDepression. Anxiety. And helps you live longer.

Telugu

మీరు ఇష్టపడే వ్యక్తి పక్కన పడుకోవడం వల్ల మీరు వేగంగా నిద్రపోతారు. reducesDepression. ఆందోళన. మరియు ఎక్కువ కాలం జీవించడానికి మీకు సహాయపడుతుంది.

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Engels

crease your productivity. ... Connects you to the Internet. ... Can store vast amounts of information and reduce waste. ... Helps sort, organize, and search through information. ... Get a better understanding of data. ... Keeps you connected. ... Can help you learn and keep you informed. ... Can make you money. ... Improves your abilities. ... Can help automate and monitor. ...

Telugu

crease your productivity. ... Connects you to the Internet. ... Can store vast amounts of information and reduce waste. ... Helps sort, organize, and search through information. ... Get a better understanding of data. ... Keeps you connected. ... Can help you learn and keep you informed. ... Can make you money. ... Improves your abilities. ... Can help automate and monitor. ...

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Engels

20, AVENUE APPIA – CH-1211 GENEVA 27 – SWITZERLAND – HTTP://WWW.WHO.INT/ETHICS/REVIEW-COMMITTEE l C (For use with Participant Observation, Focus Group Discussions, Interviews, and Surveys) (language used throughout form should be at the level of a local student of class 6th/8th) Notes to Researchers: 1. Please note that this is a template developed by the WHO ERC to assist the Principal Investigator in the design of their informed consent forms (ICF). It is important that Principal Investigators adapt their own ICFs to the outline and requirements of their particular study. The logo of the Institution must be used on the ICF and not the WHO logo. 2. The informed consent form consists of two parts: the information sheet and the consent certificate. 3. Do not be concerned by the length of this template. It is long only because it contains guidance and explanations which are for you and which you will not include in the informed consent forms that you develop and provide to participants in your research. 4. This template includes examples of key questions that may be asked at the end of each section, that could ensure the understanding of the information being provided, especially if the research study is complex. These are just examples, and suggestions, and the investigators will have to modify the questions depending upon their study. 5. In this template: • square brackets indicate where specific information is to be inserted • bold lettering indicates sections or wording which should be included • standard lettering is used for explanations to researchers only and must not be included in your consent forms. The explanation is provided in black, and examples are provided in red in italics. Suggested questions to elucidate understanding are given in black in italics. TEMPLATE ON FOLLOWING PAGE [Informed Consent Form for _____________________] Name the group of individuals for whom this consent is written. Because research for a single project is often carried out with a number of different groups of individuals - for example healthcare workers, patients, and parents of patients - it is important that you identify which group this particular consent is for. (e.g. This informed consent form is for parents of adolescent girls and boys participating in the research titled. "What do we want: Adolescents and health systems ") [Name of Principle Investigator] [Name of Organization] [Name of Sponsor] [Name of Project and Version] This Informed Consent Form has two parts: • Information Sheet (to share information about the study with you) • Certificate of Consent (for signatures if you agree that your child may participate) You will be given a copy of the full Informed Consent Form Part I: Information Sheet Introduction Briefly state who you are and explain that you are inviting them to have their child participate in research which you are doing. Inform them that may talk to anyone they feel comfortable talking with about the research and that they can take time to reflect on whether they want their child to participate or not. Assure the parent that if they do not understand some of the words or concepts, that you will take time to explain them as you go along and that they may ask questions now or later. (Example: I am X, and I work at Y organization in _____. I am doing some research which might help your clinic/hospital do more to help teenagers become and stay healthier. In our research we will talk to many teenagers, both girls and boys, and ask them a number of questions. Whenever researchers study children, we talk to the parents and ask them for their permission. After you have heard more about the study, and if you agree, then the next thing I will do is ask your daughter/son for their agreement as well. Both of you have to agree independently before I can begin. You do not have to decide today whether or not you agree to have your child participate in this research. Before you decide, you can talk to anyone you feel comfortable with. There may be some words that you do not understand. Please ask me to stop as we go through the information and I will take time to explain. If you have questions later, you can ask them of me or of another researcher.) Purpose Explain in lay terms why the research is being done and what is expected from the results. Explain why you need to conduct the research with children. (Example: It is possible that the clinics and the hospital in this region are not providing some of the services that are important for teenagers. In this study we will talk to teenage girls and boys about what they know about caring for their bodies in a healthy way including sexual and reproductive health. We will invite them to share their knowledge and understanding with us so that we can find ways of meeting their needs at the local clinics and hospital.) Type of Research Intervention Briefly state the intervention. This will be expanded upon in the procedures section. (Example: A questionnaire OR a focus group OR an interview) Selection of Participants State clearly why you have chosen their child to participate in this study. Parents may wonder why their children have been chosen for a study and may be fearful, confused or concerned. (Example: We want to talk to many teenagers about their health and what information or services they want for themselves. One part of health that we want to talk to them about is sexuality. We would like to ask your daughter/son to participate because she/he is a teenager and lives in this region.)  Example of question to elucidate understanding: Do you know why we are asking your child to take part in this study? Do you know what the study is about? Voluntary Participation Indicate clearly that they can choose for their child to participate or not and reassure they will still receive all the services they usually do if they choose not to participate. Also inform them that their child will also have input into the decision. This can be repeated and expanded upon later in the form as well. It is important to state clearly at the beginning of the form that participation is voluntary so that the other information can be heard in this context. Participants may also be more alert at the beginning. (Example: You do not have to agree that your daughter/son can talk to us. You can choose to say no and any services that you and your family receive at this centre will not change. We know that the decision can be difficult when it involves your children. And it can be especially hard when the research includes sensitive topics like sexuality. You can ask as many questions as you like and we take the time to answer them. You don't have to decide today. You can think about it and tell me what you decide later.)  Examples of question to elucidate understanding: If you decide not to allow your child to take part in this research study, do you know what the optionsfor him are? Do you know that your child does not have to take part in this research study, if you do not wish so? Do you have any questions? Procedure Explain what each of the steps or procedures involve. Indicate when the research will take place and where. If there are surveys, indicate where and how the surveys will be collected and distributed. (Examples: 1) the following applies only to focus group discussions: Your daughter/son will take part in a discussion with 7-8 other teenagers , or a mix of teenagers and social service workers from the community. The girls and boys will be in separate groups. This discussion will be guided by[ give name of moderator] or me. 2) the following applies only to interviews: Your daughter/son will participate in an interview with [name of interviewer] or myself. 3) the following applies only to questionnaire surveys: Your daughter/son will fill out a questionnaire which will be provided by [name of distributor of blank questionnaires] and collected by [name of collector of completed questionnaires].OR The questionnaire can be read aloud and she/he can give me the answer which she/he wants me to write.) Explain the type of questions that the participants are likely to be asked in the focus group discussion, interview or in the questionnaire. If the questions are sensitive, acknowledge this, try to anticipate parents' concerns and protective responses, and address these. Parents may be concerned that if researchers talk to their children about sexuality it may encourage them to explore sexual activities with their peers. Other concerns may include disbelief that their child is ready to talk about sexuality, or parents may be personally embarrassed. (Examples: 1) The following applies only to focus group discussions: The group discussion will start with me, or the focus group guide (use the local word for group discussion leader), making sure that the participants are comfortable. We will also answer questions about the research that they might have. Then we will ask questions about the health system in this community. We will talk about where they go for information about health, and whether they get the information and services they need and want. We will encourage them to talk about sexual and reproductive health as well as other important health topics such as food and nutrition. These are the types of questions we will ask. We will not ask them to share personal stories or anything that they are not comfortable sharing. The discussion will take place in [location of the FGD], and no one else but the people who take part in the discussion and the guide or I will be present during this discussion. The entire discussion will be tape-recorded, but no-one will be identified by name on the tape. The tape will be kept [explain how the tape will be stored]. The information recorded is confidential, and no one else except [name of person(s) with access to the tapes] will be allowed to listen to the tapes. [The tapes will be destroyed after ____period of time.] 2) The following applies only to interviews: If your daughter does not wish to answer any of the questions during the interview, she may say so and the interviewer will move on to the next question. The interview will take place in [location of the interview], and no one else but the interviewer will be present unless your child asks for someone else to be there. The information recorded is confidential, and no one else except [name of person(s) with access to the information] will have access to the information documented during your interview.) [The tapes will be destroyed after ________period of time.] 3) The following applies only to questionnaires and surveys: If your daughter/son does not wish to answer some of the questions included in the questionnaire, she/he may skip them and move on to the next question. The information recorded is confidential, and no one else except [name of person(s) with access to the information] will have access to her questionnaire. [The questionnaires will be destroyed after _____period of time.]) Duration Include a statement about the time commitments of the study for the child and any time commitments on the part of the parent(s). Include both the duration of the study and follow-up, if relevant. (Example: We are asking your child to participate in an interview which will take about 1 hour of her/his time. We can do this outside of school/work hours. There is also a questionnaire that we will either provide to your child or which we will do together with her/him. This also takes about an hour. Altogether, we are asking for about 2 hours of your child's time.)  Examples of question to elucidate understanding: If you decide that your child can take part in the study, do you know how much time will the interview take? Where will it take place? Do you know that we will be sending a transport to pick up your child from your home? Do you know how much time will the discussion with other people take? If you agree that your child can take part, do you know if he/she can stop participating? Do you know that your child may not respond to the questions that he/she deso not wish to respond to? Etc. Do you have any more questions? Risks and Discomforts Explain any risks or discomforts including any limits to confidentiality. (If the discussion is on sensitive and personal issues e.g. reproductive and sexual health, personal habits etc. then an example of text could be something like "We are asking your son/daughter to share with us some very personal and confidential information, and he/she may feel uncomfortable talking about some of the topics. You must know that he/she does not have to answer any question or take part in the discussion/interview/survey if he/she doesn't wish to do so, and that is also fine. He/she does not have to give us any reason for not responding to any question, or for refusing to take part in the interview" OR If for example, the discussion is on opinions on government policies and community beliefs, and in general no personal information is sought, then the text under risks could read something like "There is a risk that your son/daughter may share some personal or confidential information by chance, or that he/she may feel uncomfortable talking about some of the topics. However, we do not wish for this to happen. You must know that he/she does not have to answer any question or take part in the discussion/interview/survey if he/she feels the question(s) are too personal or if talking about them makes him/her uncomfortable.) Your daughter/son may choose to tell you about the interview and the questionnaire but she/he does not have to do this. We will not be sharing with you either the questions we ask nor the responses given to us by your child.) Benefits Describe any benefits to their child, to the community, or any benefits which are expected in the future as a result of the research. (Example: There will be no immediate and direct benefit to your child or to you, but your child's participation is likely to help us find out more about the health needs of teenage girls and boys and we hope that these will help the local clinics and hospitals to meet those needs better in the future.) Reimbursements State clearly what you will provide the participants with as a result of their participation. WHO does not encourage incentives beyond reimbursements for expenses incurred as a result of participation in research. The expenses may include, for example, travel expenses and reimbursement for time lost. The amount should be determined within the host country context. (Example: Your daughter/son will not be provided with any payment to take part in the research. However, she/he will be given with [provide a figure, if money is involved] for her/his time, and travel expense (if applicable).)  Examples of question to elucidate understanding: Can you tell me if you have understood correctly the benefits that your child will have if you allow him/her to take part in the study? Do you know if the study will pay for your travel costs and time lost, and do you know how much you will be re-imbursed? Do you have any other questions? Confidentiality: Explain how the research team will maintain the confidentiality of data, especially with respect to the information about the participant. Outline any limits there are to confidentiality. Note that with focus groups confidentiality cannot be guaranteed because what is said within the group becomes common knowledge. Participants can be asked not to share outside of the group but this does not guarantee confidentiality. (Examples: Because something out of the ordinary is being done through research in your community, it will draw attention. If your daughter/son participates, she and you may be asked questions by other people in the community. We will not be sharing information about your son or daughter outside of the research team. The information that we collect from this research project will be kept confidential. Information about your child that will be collected from the research will be put away and no-one but the researchers will be able to see it. Any information about your child will have a number on it instead of his/her name. Only the researchers will know what his/her number is and we will lock that information up with a lock and key. It will not be shared with or given to anyone except [name who will have access to the information, such as research sponsors, DSMB board, your clinician, etc]. The following applies to focus groups: We will ask your child and others in the group not to talk to people outside the group about what was said in the group. We will, in other words, ask each participant to keep what was said in the group confidential. You should know, however, that we cannot stop or prevent participants who were in the group from sharing things that should be confidential.)  Example of question to elucidate understanding: Did you understand the procedures that we will be using to make sure that any information that we as researchers collect about your child will remain confidential? Do you understand that the we cannot guarantee complete confidentiality of information that your child shares with us in a group discussion Do you have any more questions? Sharing of Research Findings Include a statement indicating that the research findings will be shared in a timely fashion but that confidential information will remain confidential. If you have a plan and timeline for the sharing of information, include the details. Also inform the parent that the research findings will be shared more broadly, for examples, through publications and conferences. (Example: At the end of the study, we will be sharing what we have learnt with the participants and with the community. We will do this by meeting first with the participants and then with the larger community. Nothing that your child will tell us today will be shared with anybody outside the research team, and nothing will be attributed to him/her by name. A written report will also be given to the participants which they can share with their families. We will also publish the results in order that other interested people may learn from our research.) Right to refuse or withdraw Explain again the voluntary nature of consent. Also explain that their child will be asked to agree - or assent - and that the child's concerns and wishes will be taken very seriously. (Example: You may choose not to have your child participate in this study and your child does not have to take part in this research if she/he does not wish to do so. Choosing to participate or not will not affect either your own or your child's future treatment at the Centre here in any way. You and your child will still have all the benefits that would otherwise be available at this Centre. Your child may stop participating in the discussion/interview at any time that you or she/he wish without either of you losing any of your rights here.) Who to Contact Provide the name and contact information of someone who is involved, informed and accessible (a local person who can actually be contacted. State also that the proposal has been approved and how. (Example: If you have any questions you may ask them now or later, even after the study has started. If you wish to ask questions later, you may contact any of the following: [name, address/telephone number/e-mail] This proposal has been reviewed and approved by [name of the IRB], which is a committee whose task it is to make sure that research participants are protected from harm. If you wish to find about more about the IRB, contact [name, address, telephone number.])  Example of question to elucidate understanding: Do you know that you do not have to allow your child tak

Telugu

Laatste Update: 2020-09-22
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Engels

Time management is the process of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity. It involves a juggling act of various demands upon a person relating to work, social life, family, hobbies, personal interests and commitments with the finiteness of time. Using time effectively gives the person "choice" on spending/managing activities at their own time and expediency.[1] Time management may be aided by a range of skills, tools, and techniques used to manage time when accomplishing specific tasks, projects, and goals complying with a due date. Initially, time management referred to just business or work activities, but eventually the term broadened to include personal activities as well. A time management system is a designed combination of processes, tools, techniques, and methods. Time management is usually a necessity in any project development as it determines the project completion time and scope. It is also important to understand that both technical and structural differences in time management exist due to variations in cultural concepts of time. The major themes arising from the literature on time management include the following: Creating an environment conducive to effectiveness Setting of priorities The related process of reduction of time spent on non-priorities Implementation of goals Contents Related concepts Time management is related to different concepts such as: Project management: Time management can be considered to be a project management subset and is more commonly known as project planning and project scheduling. Time management has also been identified as one of the core functions identified in project management.[2] Attention management relates to the management of cognitive resources, and in particular the time that humans allocate their mind (and organize the minds of their employees) to conduct some activities. Organizational time management is the science of identifying, valuing and reducing time cost wastage within organizations. It identifies, reports and financially values sustainable time, wasted time and effective time within an organization and develops the business case to convert wasted time into productive time through the funding of products, services, projects or initiatives at a positive return on investment. Cultural views of time management Differences in the way a culture views time can affect the way their time is managed. For example, a linear time view is a way of conceiving time as flowing from one moment to the next in a linear fashion. This linear perception of time is predominant in America along with most Northern European countries such as, Germany, Switzerland, and England.[3] People in these cultures tend to place a large value on productive time management, and tend to avoid decisions or actions that would result in wasted time.[3] This linear view of time correlates to these cultures being more “monochronic”, or preferring to do only one thing at a time. Generally speaking, this cultural view leads to a better focus on accomplishing a singular task and hence, more productive time management. Another cultural time view is multi-active time view. In multi-active cultures, most people feel that the more activities or tasks being done at once the better. This creates a sense of happiness.[3] Multi-active cultures are “polychronic” or prefer to do multiple tasks at once. This multi-active time view is prominent in most Southern European countries such as Spain, Portugal, and Italy.[3] In these cultures, the people often tend to spend time on things they deem to be more important such as placing a high importance on finishing social conversations.[3] In business environments, they often pay little attention to how long meetings last, rather the focus is on having high quality meetings. In general, the cultural focus tends to be on synergy and creativity over efficiency.[4] A final cultural time view is a cyclical time view. In cyclical cultures, time is considered neither linear nor event related. Because days, months, years, seasons, and events happen in regular repetitive occurrences, time is viewed as cyclical. In this view, time is not seen as wasted because it will always come back later, hence, there is an unlimited amount of it.[3] This cyclical time view is prevalent throughout most countries in Asia including Japan, China, and Tibet. It is more important in cultures with cyclical concepts of time to complete tasks correctly, therefore, most people will spend more time thinking about decisions and the impact they will have before acting on their plans.[4] Most people in cyclical cultures tend to understand that other cultures have different perspectives of time and are cognizant of this when acting on a global stage.[citation needed] Creating an effective environment Some[which?] time-management literature stresses tasks related to the creation of an environment conducive to "real" effectiveness. These strategies include principles such as: "get organized" - the triage of paperwork and of tasks "protecting one's time" by insulation, isolation and delegation "achievement through goal-management and through goal-focus" - motivational emphasis "recovering from bad time-habits" - recovery from underlying psychological problems, e.g. procrastination Also, the timing of tackling tasks is important as tasks requiring high levels of concentration and mental energy are often done at the beginning of the day when a person is more refreshed. Literature[which?] also focuses on overcoming chronic psychological issues such as procrastination. Excessive and chronic inability to manage time effectively may result from Attention deficit hyperactivity disorder (ADHD) or attention deficit disorder (ADD).[5] Diagnostic criteria include a sense of underachievement, difficulty getting organized, trouble getting started, trouble managing many simultaneous projects, and trouble with follow-through.[6][page needed] Some authors[which?] focus on the prefrontal cortex which is the most recently evolved part of the brain. It manages the functions of attention span, impulse managegment, organization, learning from experience and self-monitoring, among others. Some authors[quantify] argue that changing the way the prefrontal cortex works is possible and offer a solution.[7] Setting priorities and goals Time management strategies are often associated with the recommendation to set personal goals. The literature stresses themes such as: "Work in Priority Order" – set goals and prioritize "Set gravitational goals" – that attract actions automatically[citation needed] These goals are recorded and may be broken down into a project, an action plan, or a simple task list. For individual tasks or for goals, an importance rating may be established, deadlines may be set, and priorities assigned. This process results in a plan with a task list, schedule, or calendar of activities. Authors may recommend a daily, weekly, monthly or other planning periods associated with different scope of planning or review. This is done in various ways, as follows. ABCD analysis A technique that has been used in business management for a long time is the categorization of large data into groups. These groups are often marked A, B, and C—hence the name. Activities are ranked by these general criteria: A – Tasks that are perceived as being urgent and important, B – Tasks that are important but not urgent, C – Tasks that are unimportant but urgent, D – Tasks that are unimportant and not urgent. Each group is then rank-ordered by priority. To further refine the prioritization, some individuals choose to then force-rank all "B" items as either "A" or "C". ABC analysis can incorporate more than three groups.[8] ABC analysis is frequently combined with Pareto analysis.[citation needed] Pareto analysis See also: Pareto analysis The Pareto Principle is the idea that 80% of tasks can be completed in 20% of the given time, and the remaining 20% of tasks will take up 80% of the time. This principle is used to sort tasks into two parts. According to this form of Pareto analysis it is recommended that tasks that fall into the first category be assigned a higher priority.[clarification needed] The 80-20-rule can also be applied to increase productivity: it is assumed that 80% of the productivity can be achieved by doing 20% of the tasks. Similarly, 80% of results can be attributed to 20% of activity.[9] If productivity is the aim of time management, then these tasks should be prioritized higher.[10] The Eisenhower Method A basic "Eisenhower box" to help evaluate urgency and importance. Items may be placed at more precise points within each quadrant. The "Eisenhower Method" stems from a quote attributed to Dwight D. Eisenhower: "I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent."[11] Note that Eisenhower does not claim this insight for his own, but attributes it to an (unnamed) "former college president."[12] Using the Eisenhower Decision Principle, tasks are evaluated using the criteria important/unimportant and urgent/not urgent,[13][14] and then placed in according quadrants in an Eisenhower Matrix (also known as an "Eisenhower Box" or "Eisenhower Decision Matrix"[15]). Tasks are then handled as follows: Tasks in Important/Urgent quadrant are done immediately and personally[16] e.g. crises, deadlines, problems.[15] Important/Not Urgent quadrant get an end date and are done personally[16] e.g. relationships, planning, recreation.[15] Unimportant/Urgent quadrant are delegated[16] e.g. interruptions, meetings, activities.[15] Unimportant/Not Urgent quadrant are dropped[16] e.g. time wasters, pleasant activities, trivia.[15] This method is inspired by the above quote from U.S. President Dwight D. Eisenhower. Note, however, that Eisenhower seems to say that things are never both important and urgent, or neither: So he has two kinds of problems, the urgent and the important. POSEC method POSEC is an acronym for "Prioritize by Organizing, Streamlining, Economizing and Contributing". The method dictates a template which emphasizes an average individual's immediate sense of emotional and monetary security. It suggests that by attending to one's personal responsibilities first, an individual is better positioned to shoulder collective responsibilities.[17] Inherent in the acronym is a hierarchy of self-realization, which mirrors Abraham Maslow's hierarchy of needs: Prioritize – Your time and define your life by goals. Organize – Things you have to accomplish regularly to be successful (family and finances). Streamline – Things you may not like to do, but must do (work and chores). Economize – Things you should do or may even like to do, but they're not pressingly urgent (pastimes and socializing). Contribute – By paying attention to the few remaining things that make a difference (social obligations). Elimination of non-priorities Time management also covers how to eliminate tasks that do not provide value to the individual or organization. According to Sandberg,[18] task lists "aren't the key to productivity [that] they're cracked up to be". He reports an estimated "30% of listers spend more time managing their lists than [they do] completing what's on them". Hendrickson asserts[19] that rigid adherence to task lists can create a "tyranny of the to-do list" that forces one to "waste time on unimportant activities". Any form of stress is considered to be debilitative for learning and life, even if adaptability could be acquired its effects are damaging.[20] But stress is an unavoidable part of daily life and Reinhold Niebuhr suggests to face it, as if having "the serenity to accept the things one cannot change and having the courage to change the things one can." Part of setting priorities and goals is the emotion "worry," and its function is to ignore the present to fixate on a future that never arrives, which leads to the fruitless expense of one's time and energy. It is an unnecessary cost or a false aspect that can interfere with plans due to human factors. The Eisenhower Method is a strategy used to compete worry and dull-imperative tasks.[21] Worry as stress, is a reaction to a set of environmental factors; understanding this is not a part of the person gives the person possibilities to manage them. Athletes under a coach call this management as "putting the game face."[22] Change is hard and daily life patterns are the most deeply ingrained habits of all. To eliminate non-priorities in study time it is suggested to divide the tasks, capture the moments, review task handling method, postpone unimportant tasks (understood by its current relevancy and sense of urgency reflects wants of the person rather than importance), manage life balance (rest, sleep, leisure), and cheat leisure and nonproductive time (hearing audio taping of lectures, going through presentations of lectures when in a queue, etc.).[23] Certain unnecessary factors that affect time management are habits, lack of task definition (lack of clarity), over-protectiveness of the work, the guilt of not meeting objectives and subsequent avoidance of present tasks, defining tasks with higher expectations than their worth (over-qualifying), focusing on matters that have an apparent positive outlook without assessing their importance to personal needs, tasks that require support and time, sectional interests and conflicts, etc.[24] A habituated systematic process becomes a device that the person can use with ownership for effective time management. Implementation of goals "To do" redirects here. For the auxiliary use of the verb "to do" in the English language, see Do-support. See also: shopping list A to-do form with checkboxes tattooed into a person's arm. Some items have been written out with a black pen. A task list (also called a to-do list or "things-to-do") is a list of tasks to be completed, such as chores or steps toward completing a project. It is an inventory tool which serves as an alternative or supplement to memory. Task lists are used in self-management, business management, project management, and software development. It may involve more than one list. When one of the items on a task list is accomplished, the task is checked or crossed off. The traditional method is to write these on a piece of paper with a pen or pencil, usually on a note pad or clip-board. Task lists can also have the form of paper or software checklists. Writer Julie Morgenstern suggests "do's and don'ts" of time management that include: Map out everything that is important, by making a task list. Create "an oasis of time" for one to manage. Say "No". Set priorities. Don't drop everything. Don't think a critical task will get done in one's spare time.[25] Numerous digital equivalents are now available, including personal information management (PIM) applications and most PDAs. There are also several web-based task list applications, many of which are free. Task list organization Task lists are often diarized and tiered. The simplest tiered system includes a general to-do list (or task-holding file) to record all the tasks the person needs to accomplish and a daily to-do list which is created each day by transferring tasks from the general to-do list. An alternative is to create a "not-to-do list", to avoid unnecessary tasks.[25] Task lists are often prioritized: A daily list of things to do, numbered in the order of their importance, and done in that order one at a time until daily time allows, is attributed to consultant Ivy Lee (1877–1934) as the most profitable advice received by Charles M. Schwab (1862–1939), president of the Bethlehem Steel Corporation.[26][27][28] An early advocate of "ABC" prioritization was Alan Lakein, in 1973. In his system "A" items were the most important ("A-1" the most important within that group), "B" next most important, "C" least important.[8] A particular method of applying the ABC method[29] assigns "A" to tasks to be done within a day, "B" a week, and "C" a month. To prioritize a daily task list, one either records the tasks in the order of highest priority, or assigns them a number after they are listed ("1" for highest priority, "2" for second highest priority, etc.) which indicates in which order to execute the tasks. The latter method is generally faster, allowing the tasks to be recorded more quickly.[25] Another way of prioritizing compulsory tasks (group A) is to put the most unpleasant one first. When it's done, the rest of the list feels easier. Groups B and C can benefit from the same idea, but instead of doing the first task (which is the most unpleasant) right away, it gives motivation to do other tasks from the list to avoid the first one. A completely different approach which argues against prioritizing altogether was put forward by British author Mark Forster in his book "Do It Tomorrow and Other Secrets of Time Management". This is based on the idea of operating "closed" to-do lists, instead of the traditional "open" to-do list. He argues that the traditional never-ending to-do lists virtually guarantees that some of your work will be left undone. This approach advocates getting all your work done, every day, and if you are unable to achieve it helps you diagnose where you are going wrong and what needs to change.[30] Various writers have stressed potential difficulties with to-do lists such as the following: Management of the list can take over from implementing it. This could be caused by procrastination by prolonging the planning activity. This is akin to analysis paralysis. As with any activity, there's a point of diminishing returns. To remain flexible, a task system must allow for disaster. A company must be ready for a disaster. Even if it is a small disaster, if no one made time for this situation, it can metastasize, potentially causing damage to the company.[31] To avoid getting stuck in a wasteful pattern, the task system should also include regular (monthly, semi-annual, and annual) planning and system-evaluation sessions, to weed out inefficiencies and ensure the user is headed in the direction he or she truly desires.[32] If some time is not regularly spent on achieving long-range goals, the individual may get stuck in a perpetual holding pattern on short-term plans, like staying at a particular job much longer than originally planned.[33] Software applications Many companies use time tracking software to track an employee's working time, billable hours, etc., e.g. law practice management software. Many software products for time management support multiple users. They allow the person to give tasks to other users and use the software for communication. Tasklist applications may be thought of as lightweight personal information manager or project management software. Modern task list applications may have built-in task hierarchy (tasks are composed of subtasks which again may contain subtasks),[34] may support multiple methods of filtering and ordering the list of tasks, and may allow one to associate arbitrarily long notes for each task. In contrast to the concept of allowing the person to use multiple filtering methods, at least one software product additionally contains a mode where the software will attempt to dynamically determine the best tasks for any given moment.[35] Time management systems Time management systems often include a time clock or web-based application used to track an employee's work hours. Time management systems give employers insights into their workforce, allowing them to see, plan and manage employees' time. Doing so allows employers to manage labor costs and increase productivity. A time management system automates processes, which eliminates

Telugu

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Accept Responsibility. You see yourself as primarily responsible for your outcomes and experiences. Are Self Motivated. You find purpose in what you do by discovering personally meaningful goals and dreams. Master Self Management. You plan and take action in pursuit of your goals and dreams. Are Interdependent. You build mutually supportive relationships that help you achieve your goals and dreams (while helping others do the same). Have Self Awareness. You consciously think, believe, and be

Telugu

బాధ్యతను అంగీకరించండి. మీ ఫలితాలకు మరియు అనుభవాలకు మీరే ప్రధానంగా బాధ్యత వహిస్తారు. ఆర్ సెల్ఫ్ మోటివేటెడ్. వ్యక్తిగతంగా అర్ధవంతమైన లక్ష్యాలను మరియు కలలను కనుగొనడం ద్వారా మీరు చేసే పనిలో మీరు ప్రయోజనం పొందుతారు. మాస్టర్ సెల్ఫ్ మేనేజ్‌మెంట్. మీ లక్ష్యాలు మరియు కలల సాధనలో మీరు ప్రణాళిక మరియు చర్య తీసుకోండి. పరస్పరం ఆధారపడతారు. మీరు మీ లక్ష్యాలను మరియు కలలను సాధించడంలో సహాయపడే పరస్పర సహాయక సంబంధాలను పెంచుకుంటారు (ఇతరులకు అదే విధంగా సహాయపడేటప్పుడు). స్వీయ అవగాహన కలిగి ఉండండి. మీరు చేతనంగా ఆలోచించండి, నమ్మండి మరియు ఉండండి

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My best friend name is khatija nousheen. She is so pretty. I am her best friend. I love him . Her hobby is to became a painter and I wish to became what he want to became in her life. I will pray for him to success in her life. She will help me in every thing. If I am so sad for any thing she will make me laugh . My friend love 🍫 chocolates , sweets to eat.

Telugu

నా బెస్ట్ ఫ్రెండ్ పేరు ఖాతిజా నౌషిన్. ఆమె చాలా అందంగా ఉంది. నేను ఆమె బెస్ట్ ఫ్రెండ్. నేను అతడిని ప్రేమిస్తున్నాను . ఆమె అభిరుచి ఒక చిత్రకారుడు మారింది మరియు నేను ఆమె జీవితంలో మారింది ఏమి మారింది అనుకుంటున్నారా. నేను తన జీవితంలో విజయం కోసం ప్రార్థిస్తాను. ఆమె ప్రతి విషయంలో నాకు సహాయం చేస్తుంది. నేను ఏదైనా విషయంలో విచారంగా ఉంటే, ఆమె నన్ను నవ్విస్తుంది. నా స్నేహితుడు ప్రేమించే చాక్లెట్లు, తియ్యగా తినాలని.

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My Dear Student, 27.03.2017 Greetings & Good Wishes, At the outset, let me introduce to you as the Chairman of Kurnool Branch of SIRC of ICAI wishing to speak to you in order to help you in career building in commerce accountancy by joining CA course. It is understandable that everyone would like to improve his opportunities in future by taking up a lucrative career which fetches you honor, glory, dignity & good income. One such course is CA course you can join this course by scoring minimum 55% in the commerce stream graduate courses and minimum 60% in other graduate scores (or) in the alternative, you can join CA course by joining CPT (Common Proficiency Test) during your study in the Intermediate/Degree level & after completing 10th standards. I wish to encourage you & welcome you to the CA course by joining CPT even though you haven’t score 55% or 60% in graduation. The exams are held both for CPT & IPCC once in 6 months at various centers in India, AP, Kurnool, Anantapur, etc. We are conducting coaching classes through live webcast from Delhi, Chennai etc., So that you are helped on time through required knowledge, expertise for minimum fees of Rs.2500/- for all the subjects of CPT for two months, it is for you to accept the invitation & make yourself a fortunate young person by building up wonderful career by making yourself talented person & you can be useful to both yourself & to the nation. Please respond positively for this call from me in yours own interest. Please contact the below mentioned persons at the given addresses against. Thanks with regards, CA.G.Seshachalam, Chairman, Kurnool Branch of SIRC of ICAI P.S. Please give this information to all your fellow students and also discuss the matter with your Teachers, Elders & Parents. In India we have 20 CAs for one lakh population in UK it is 500, in USA it is 800.India requires 12 lakh CAs .

Telugu

guraka

Laatste Update: 2017-03-30
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Hello, Fight is still on but the focus has shifted from issues to people. Satyamevajayate • Reply•Share › Avatar Dildara Dildara • 4 days ago As my communication will not give that much worth as yours, hence I am putting my thought before you on resolving water problem - Government shall pass the resolution that every city, town and/or village (e.g. like i'm living in ulhasnagar and ur living at Bandra) has it's own lake which will help at least at the time of summer season as in other seasons that much water is not required. For creation of lake's government may charge from every house depends on number of members living in the house. Please give a thought on this. • Reply•Share › Avatar rama ganga • 4 days ago hai aamir sir... after a long time am talking with you, I was busy in my personal problem...... let it be. Sir there are many people who are unemployed they are educated people but they don't have job.... why this happening I don't know, we are telling that our country is developing country, but still educated people don't have job. Please sir find solution for this problem . • Reply•Share › Avatar CREDAI Clean City Movement • 6 days ago CREDAI Clean City Movement Brochure Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail Thumbnail see more • Reply•Share › Avatar sunny b • 9 days ago hey aamir sir, i also want to join your fight with satyamev jayete..plz lemme knw hw can i help. regardsSunny#9322210951 • Reply•Share › Avatar subhakantabiswal92@gmail • 9 days ago Hi aamir ,I am a student under graduation.I want to join in your team because I want change our society ,our mentality and miss use of power in our society. About your show,it is so much different from other TV shows ,its unique. I want to mention that ,it is only we saw in Hindi, but I think if it is come in all regional languages then who didn't understand Hindi thay also see it,becouse I am from odiasha and many odia middle class people didn't understand Hindi so they avoid the show so please give importants on my suggestion. I think you make a team which work in all our states that's why I and many boys who want to work for our country they get a way of selfless work for India.I think you are the perfect inspiration for young boys & student.please sir I want to work with you .please sir • Reply•Share › Avatar Rashmi Shingavi • 12 days ago Just a thought came in mind seeing television/movies people learn so many things like love story, making girl friend-boy friend ,running and marrying,murder, kidnapping,etc. if in these stories if we add the duty of every citizen like reading newspaper regularly discussing the problems of the nation thinking of solution writing to PM asking for what effective steps PM is taking why given solution which was in majority not taken by PM by these basic things are added in which movie the FAN OF EACH HERO WHICH ARE MILLIONS WILL START DOING THE SAME. if this happens India will soon change toward development of public the day will come when PM write laws as per public demand and not as per their wish which will increase them to earn money which help to reduce or nullify corruption. to start with this I have one solution every movie requires publicity so this can be started through FAN movie(Im tweetting it even you tweet it) and also demand these actors to promote their movie they should go to school/colleges read newspaper discuss the main problems of nation and also discuss the solutions and make them habit of writing the same to PM website and also see that PM implements your solution and the same is not done it should be published on facebook and other social networking site. Im tweeting it even you tweet the same and help Indian cinema to change good night. • Reply•Share › Avatar Aftab Shaikh • 14 days ago मेरा आमिर खान और सत्यमेव जयते की पूरी टीम से एक निवेदन है की आपकी यह वेब साईट राष्ट्रभाषा हिंदी में भी क्यों नहीं है • Reply•Share › Avatar Akash Chopade • 16 days ago मेरा आमिर खान और सत्यमेव जयते की पूरी टीम से एक निवेदन की आप rajivdixitmp3.com इस वेबसाईट पर जाए और उस वेबसाईट मे जिन सामाजिक विषयो पर राजिव दीक्षित जी ने व्याख्यान किए है उनको सूने. मेरा दावा है की इन व्याख्यानो (speeches) सूनने के बाद आप फैसला लेंगे की अगला season इन ज्वलंत विषयो पर ही करे.बल्कि मेरा सारे भारत वासियो से निवेदन है की आप इन व्याख्यानो को सूने.धनूयवाद. • Reply•Share › Avatar v • 23 days ago Dont stop the show! If Aamir is busy, can you not find another anchor to keep the show going? India needs to discuss all the tough challenges we face to improve and grow. • Reply•Share › Avatar Satwinder Setia • a month ago Dear Aamir Wrote you 8 days back about asking for financial donation. I am not sure if you did that or not. Didn't get any mail / response. These forums are good if there is two way communication. So far my experience has been it is simply one way communication. We writing to you - that's it. May be you / your team take cream of all you get and whatever suits you is followed. So, I think 90+% of what's written here by countless people go waste. That's a lot of waste of their time. Bureaucrats and politicians in our country work like this fashion. Hard to approach, hard to talk to. You don't want to be like that. Right? You are better than that. Again, my plea - We represent Hyderabad School parents association and we are in the middle of HC case against schools and Govt to fight the ever increasing menace of unjustified profiteering and school fee hike in double digits for last so many years. The idea of filing a case against govt. gives us kick as it shows how determined we are to even (try to ) move a giant elephant called India politics. We need help. We are asking for what you have abundant of. We, the common people helped you amass insanely huge amount of money. Too much of anything is bad for health - not only yours, but also others. Don't you want to give something back? The act of kindness and gratitude have ripple effects and it sure comes back sooner or later. Do good karma and donate. Remember - There is enough in the world for man's need; but not enough for man's greed. Donation link at our facebook page - /HSPAIndia Satwinder • Reply•Share › Avatar Maitri • a month ago Hi, I really appreciate your efforts to bring change in the country. I have been observing from many years education is becoming a business these days. For teachers only money matters and not the quality of education they are imparting to the children. I think that if education is not received by a child, who is the future of this country, India cannot prosper. Even school's are using books which are very costly instead of the state board books. And in return school's get commission from the book publisher. These books don't contain any qualitative knowledge. I hope you consider this subject in the upcoming season of satyamev jayate. • Reply•Share › Avatar Ravneel • a month ago hi i would like to share my view about this show satyamev jayate. first of all i have enjoyed every episode of season 3 shown in Fiji Islands on FBC Tv. we are about to witness the season finale of the show "When Masculinity Harms Men" on Thursday. i would like to thank Mr.Aamir Khan for bringing such a wonderful show to viewers around the world. My suggestion is that if we want to bring changes to the society then first we have to get rid of the cast system and dowry system in India as this is only practiced in India. It clearly shows the bad image of India to the world in recent times the high number of corruption in government departments in India. Unavailability of basic things such as medicines / water / electricity in India. To tell you the true facts that we in Fiji import almost all the medicines from India because it is the cheapest in the world and also for medical treatments our first priority is India even though countries like Australia and New Zealand are our close neighbours but things are very expensive there. I just cannot image that, if we in Fiji can get these medicines from India at a cheap price in our country then why the ordinary citizens of India cannot get these medicines at a reasonable price in India as it is manufactured there. To all those who have been criticizing Mr.Aamir Khan my suggestion to you all if you are a true Indian then do something positive for your country that will change the mind set of others. In this way you will move forward Jai Hind • Reply•Share › Avatar Satwinder Setia • a month ago Hi Aamir, Have been writing you again after few months. Last time I wrote on this forum was few months back - on the day to defend your stand on intolerance. I must have written 10+ messages that day, if I remember correctly. :-) I, infact, We need your help. I have been part of HSPA ( Hyderabad School Parents Association ) and among all states, Hyderabad private school education is on top - in terms of greed and arbitrary and absolutely unjustified fee hike year after in private schools. We are fighting tooth and nail and trying to put pressure on schools and Govt and asking parents to join us. Our efforts are making a difference, but not much that we want to be. Ministers in Hyderabad love private schools more than public and they love to inaugurate new schools opening every now and then. I am sure lots of monies are exchanging hand when they show up for a new school branch opening. We have decided to take Govt. head on. We have filed PIL ( Public interest litigation ) on Govt of Telengana for their inaction to curb "indecent" school fee hike and hope to put huge pressure on govt to ACT and listen to our woes. Bhopal parents association also did that recently. I have heard many other states this prt. school menace is making life hell for parents and causing them so much of financial burden. Infact recent movie of Juhi chawla also highlighted this issue. We need some help from you - you being social conscience person. 1. A movie which highlight the huge profitability of schools - to spread awareness. If you say, the whole world listens. You have given master pieces before - shaken up beliefs and am sure in that position - we would love to make you hit this huge problem head on with a relevant movie on the subject. 2. Our High Court case against Govt, needs fund. We HSPA members are contributing and asking many of our contacts and other parents to join. Can you please donate too? If you don't want to donate as Aamir khan ( for not to get target of media. You seems to get attention of media even when you sneeze ) , can you please get your donation by other means? Donation is possible through our facebook page - /HSPAIndia ( https://www.facebook.com/HSPAI... ). You have enough by God/nature and some (anonymous) generosity would get you many blessings from parents all over hyderabad and India. I am part of the parents association who earn enough, but the body and people we are fighting is big enough. Movies mai heros praja ko bachata hai. Can you be our real hero with the resource you have aplenty of? Satwinder see more • Reply•Share › Avatar Santosh N Jois • a month ago My adventures with #Composting is shared here: https://www.linkedin.com/pulse... Happy to connect and share and co-create a #Swachh India • Reply•Share › Avatar Goldy Sakhre • a month ago I am a huge fan of this show and i watched all the episodes of this shows. This is great and helpful for improve their lives for better future. Every thing is possible in life when people around us are very good. After a long time i am writing this comment because i was very confused till now in my life but now i can say that i understand how to live our life with passion and courage. I will try to make a better future for me and my family. • Reply•Share › Avatar D Patel • a month ago I watched couple of episode of Satyamev Jayate but I don't like them because your TV shows create negativity in public mind about country which is not good for Indian people. How will they take pride of own country? Every Indian man and women should take pride of own country no matter how our country being operated in many ways. What kind message children would get from your show? Why not Talk about how much progress India has made after freedom, bring some positivity in your show. Do you know India had difficulty making needle at the time of freedom, look at how much progress made in last 60 years. Jaisa bhi desh hai hamara desh hai agar koi baharwala akar kahe ke kais ye tumara desh unko do thappad lagani chahe. • Reply•Share › Avatar Satwinder Setia D Patel • a month ago I somewhat agree with you. There should be balance of reporting. Lots of wonderful things about people. But there are other shows out there - which do that. Hardly there has show which shows issues people face in India. There was a good space there and Aamir pitched in. So, with plenty of good stuff marketed by many other shows, Aamir show is sort of reality check. It's a risky business, but that's what Aamir signature is...:-) • Reply•Share › Avatar D Patel • a month ago I watched couple of episode of Satyamev Jayate but I don't like them because TV your shows create negativity in public mind about country which is not for Indian people. Every Indian man and women should take pride of own country no matter how our country being operated in many ways. What kind message children would get from your show? Why not Talk about how much progress India has made after freedom, bring some positivity in your show. Do you know India had difficulty making needle at the time of freedom look at how much progress made in last 60 years. Jaisa bhi desh hai hamara desh hai koi baharwala akar kahe ke kais ye tumara desh unko do thappad lagani chahe. Yes, India will become a developed country one day. • Reply•Share › Avatar Ritu Pande • a month ago All that said. How about and episode on Female Genital Mutilation? That is really need of the hour today with many women who are suffering from it have started coming forward and protesting. Please sign the petition below to support ban on FGM in India : https://www.change.org/p/end-f... • Reply•Share › Avatar Ritu Pande • a month ago Hello Aamir, Don't let the voice of the few make you believe that all of us in India have lost our mind. To us you are just Aamir whom we respect and look up to for all the good work that you have done. It is easy for us to tell you not to get discouraged, but I can understand it might be difficult. But all we can at our end do is to let you know that we exist and you are not alone. • Reply•Share › Avatar Ritu Pande Ritu Pande • a month ago Though sometimes I kind of feel ashamed and bound to think if we even deserve someone like Aamir to stand up for all of us :-( • Reply•Share › Avatar Deepika Ambwani • a month ago Dear Aamir, I feel really unfortunate that people in this country form perceptions ( good n bad) so easily. Please don't let this discourage you in doing the noble work you are doing for us in India by creating awareness amongst people through SMJ and bringing radical changes in our society and laws. Looking forward to your next season... A proud Hindu supporter. • Reply•Share › Avatar Satwinder Setia Deepika Ambwani • a month ago +1. On the dot. Well said. Judging people is easy, very very easy, but what you have done and taken challenges in bringing satyamev jayate is amazing. I just wish more Movie people share their fortunes and wealth with common man - at least 1-2% percent of what they have. The result would be amazing and also it would be good for you guys who would receive blessings for your generosity. Too much money corrupts mind and body. Too much generosity opens heart and magic happens. • Reply•Share › Avatar truth hurts • a month ago Hi Amir I Saw I video which you show how a kid cheats a old guy by taking him in trust and visit Varanasi and many temples and then go to Ganga and take a bath and then this kids disappear with his clothes and his stuff and I see you always use Hindu faith and try show negative view My question is have you ever made I video where you explain how Islam in negative view have you ever explained how mullah in mosque creat terrorists and claim doing under faith why not you do that because you do not think Islam is misused or are scared of fatwa will be issued to kill you if you say any word negative against Islam • Reply•Share › Avatar Satwinder Setia truth hurts • a month ago Right - too scared. If aamir sneeze, media people would be around. and you are asking him to talk on something which can bring his whole hard earned career down! Only a fool would do that. Instead...learn to read between lines ( rather dialogue ) See "PK" Read between lines / dialogues and you should get it. Something said artistically goes long way than saying bluntly to judgemental audiences. Remember, aamir is an artist. • Reply•Share › Avatar abdulhakim hamza • 2 months ago hi my nama abdulhakim i fall in love with the women and i am afraid to tell her and finally she goes abroad USA and then after one of my friend tell her thathe is (abdulhakim) in love you and then after she called me and ask ME "you love USA or ME " THEN i replied her i love but i fail to tell you she hang up on me and she couldnt answer my phone and i am in hell. please help me • Reply•Share › Avatar Ram • 2 months ago Hi Aamir, I started to watch your show on Old age..(.a bit late) but had to stop it just after 5 minutes to write this message. Instead of judging children as inconsiderate and cruel to parents in their old age, does anyone ever consider the possibility of abuse and wrong upbringing children have to put up with from parents which then reflects on their relationships in old age? My birth mother is in Delhi she is 75 and has given the impression to all he neighbours that none of her children ever come to visit her or look after her. But this due to her own doing. She manipulated, physically and mentally abused us as children. Systematically, one by one. She played us against each other and we had to forgive everything because she was a MOTHER. Till date she has to win every argument, and knows how to play the victim in full glory. She's been to school only till the 5th but she is smarter than all of us put together. Why aren't children considered equal citizens with equal rights when it comes to parents? Why do we turn a blind eye when we see someone beating their children mercilessly even in streets? How can it be good for their own sake? My and my sibling's childhood and teenage years has been ruined because we had to be sacrificed for her ego. If we dared to go against her and even for replying back she would hit us and deprive us of food for days till we were broken and apologised to her. Many time we had to face public humiliation for daring to stand up against her methods. We could not say anything to anyone because she was the MOTHER and no one would belie

Telugu

బింగ్ అనువాదకులు

Laatste Update: 2016-03-23
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The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week. Day One The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water. Day Two If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two. Day Three The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well. Day Four Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime. Day Five If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five. Day Six You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors. Day Seven This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice. [Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss] There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more. So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Telugu

bharata desam abhivruddi ela

Laatste Update: 2015-08-08
Gebruiksfrequentie: 1
Kwaliteit:

Referentie: Anoniem

Engels

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week. Day One The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water. Day Two If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two. Day Three The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well. Day Four Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime. Day Five If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five. Day Six You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors. Day Seven This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice. [Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss] There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more. So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Telugu

మీ langage పూర్తి వాక్యం టైప్

Laatste Update: 2015-06-26
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