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연구 대상자는 65세 이상 여성 노인 심혈관질환 위험군 20명과 대조군 20명으로 구분하여 12주간 주 3회 60분 탄성 밴드 및 유산소 운동을 실시하였다.
study subjects were divided into 20 elderly women aged 65 years and older and 20 people at risk of cardiovascular disease and control group, and performed elastic band and aerobic exercise 3 times a week for 12 weeks for 60 minutes.
Laatste Update: 2022-10-30
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