Je was op zoek naar: remada baixa triangulo (Portugees - Engels)

remada baixa
low triangle row

remada baixa na polia
low row on pulley

a ordem dos exercícios foi supino reto, leg-press, remada baixa, extensão de joelhos, desenvolvimento, flexão de joelhos deitado, rosca bíceps e rosca tríceps.
the exercises order was bench press, leg-press, low row, knee extension, military press, laid knee flexion, biceps curl and triceps curl.

na determinação de 1amvmd no exercício remada baixa, os voluntários posicionaram-se sentados no solo, com os joelhos ligeiramente flexionados e os pés apoiados no suporte específico do aparelho, com os cotovelos estendidos e empunhando o triângulo.
in the determination of 1mdvma in the low row exercise, the volunteer seated on the ground, knees slightly flexed and feet resting on the specific foot rest from the machine, extended elbows and holding the triangle.

no segundo dia, após intervalo mínimo de 48h, foi realizado o teste de uma repetição máxima 1rm nos exercícios supino reto na máquina, leg press 45º, remada baixa, cadeira extensora, desenvolvimento articulado, mesa flexora, rosca bíceps com barra w e tríceps pulley.
on the second day, after minimum interval of 48h, the one repetition maximum test was performed 1rm in the bench press, leg press 45º, upright row, leg extension, articulated military press, leg flexion, biceps curl with bar and triceps pulley exercises.

== membros da banda ==* ville laihiala - vocal / guitarra* antti remes - baixo* tarmo kanerva - bateria* marco sneck - teclado* janne markus - guitarra=== ex-membros ===* juha-pekka leppäluoto - vocal* janne kukkonen - baixo* janne dahlgren - guitarra== discografia ==* "escapexstacy" (2003)* "rush (cds)" (2006)* "lust stained despair" (2006)* "bear the cross (cds)" (2008)* "a dead heavy day" (2008)* "of rust and bones " (2010)* "drive " (2011)* "lyijy " (2013)== videografia ==* "love infernal" (2003)* "rush" (2006)* "bear the cross" (2008)* "mercury falling" (2011)==ligações externas==* site sobre a banda* site da gravadora* site oficial do poisonblack* poisonblack brasil fã clube* poisonblack no site encyclopaedia metallum: the metal archives* encore records (que lançou o 2º cd da banda no brasil)* poisonblack no site last.fm* century media records worldwide
== band members ==* ville laihiala - vocals (2004–present), lead guitars (2000–present)* antti remes - bass (2004–present)* marco sneck - keyboards (2000–present)* tarmo kanerva - drums (2000–present)=== former members ===* juha-pekka leppäluoto - vocals (2001–2003)* janne dahlgren - guitars (2000–2003)* janne markus - guitars (2004–2010)* janne kukkonen - bass (2000–2004)=== tour members ===* veli-matti kananen - keyboards (2008)* antti leiviskä - guitars (2010–present)== discography =====albums===*"escapexstacy" (2003)*"lust stained despair" (2006)*"a dead heavy day" (2008)*"of rust and bones" (2010)*"drive" (2011)*"lyijy" (2013)===video albums===*"a dead heavy day dvd" (2008)===singles===*"love infernal" (2003)*"rush" (2006)*"bear the cross" (2008)*"mercury falling" (2011)*"scars" (2011)*"home is where the sty is" (2013)===compilation===* "classics" (2009)==references====external links==* interview with ville laihiala "music is my savior in so many ways" february 9, 2010* hype records