Você procurou por: kelonggaran (Malaio - Inglês)

kelonggaran
college release letter

diberi kelonggaran
given some flexibility

kelonggaran dalam peraturan
flexibility in complying with the rules

kelonggaran dalam mematuhi peraturan
flexibility in complying with regulationsژ

diberi kelonggaran dalam pembayaran sewa
given the flexibility in paying rent

sama ada mencari kelonggaran usia di malayalam
whether seeking age relaxation in malayalam

dalam kelonggaran otot progresif, anda menegangkan sekumpulan otot semasa anda menarik nafas, dan anda mengendurkannya semasa anda menghembus nafas. anda bekerja pada kumpulan otot anda dalam susunan tertentu. apabila badan anda secara fizikal santai, anda tidak boleh berasa cemas. mempraktikkan kelonggaran otot progresif selama beberapa minggu akan membantu anda menjadi lebih baik dalam kemahiran ini, dan pada masanya anda akan dapat menggunakan kaedah ini untuk melegakan tekanan. apabila anda mula-mula mula, anda boleh menggunakan rakaman audio sehingga anda mempelajari semua kumpulan otot
in progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. you work on your muscle groups in a certain order. when your body is physically relaxed, you cannot feel anxious. practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress. when you first start, it may help to use an audio recording until you learn all the muscle groups in