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how much do you have now
i have no money .... that's why i'm asking for your help
Última atualização: 2020-02-23
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how much longer do you need
berapa lama lagi
Última atualização: 2021-04-07
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how much more money do you make?
a jones wealth
Última atualização: 2021-06-10
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& hi einas one of the easiest ways to lose weight is to start with small goals. set up small goals . forget about weight first. you try to change a little to another goal. you should already know, to burn fat in the body, you must do if. minimum 16 hours. if you want to eat well without gaining weight, you have to eat food with the lchf diet concept. so, why don't we make a table that shows if targets throughout the week, for a month. week 1 : 3 days if 12 hours 3 days if 13 hours week 2 : 3 days if 14 hours 3 days if 15 hours week 3 : 3 days if 16 hours 3 days if 17 hours week 4 : 3 days if 18 hours 3 days if 20 hours if you can do circumcision fasting (iif) on monday and thursday every week, make it a bonus achievement. every week there must be 1 day off if. the maximum if you want to do it is only 12 hours. want to add more fun , every week have a self reward if you can achieve what you are targeting. there is no need for gifts that cost hundreds. most simply, what food do you like to eat? let's say you really like to eat cake. make eating cake a self reward. eat during the if holidays. but don't eat even one. a piece of cake is enough.. as far as that piece is ok.. the 2nd week may be the reward for eating steak.. or just collect for a month, be able to achieve all the targets, go for a self-reward to find food. find a viral restaurant that is hard to go to but people really recommend it. it's such a shock. if you want to lose weight, you can't stress . stress makes it difficult to lose weight. have to try to shift the focus so that you don't think too much about weight, but at the same time you are in the process of losing weight. just don't stress thinking about weight. if you want to be disciplined, you have to make it a habit. the target made for 4 weeks is actually to change eating habits, without you realizing it. it usually takes a month to change this eating habit. as far as a week is not enough. if it's still difficult, maybe a month is not enough. add another month. change the if time randomly. try to get used to it. hard is just the beginning. once you start, it will be easier to practice. and remember, it's hard only in the mind . if with the mind, you can make easy things difficult, you must be able to change difficult things back to easy. right? so don't wait any longer. don't target next week or next month just to start. start tomorrow . reply " yes! ". hopefully simplified. fuad
Última atualização: 2024-02-01
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