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yog'lar, shuningdek, lipidlar sifatida ham tanilgan, inson dietasining muhim tarkibiy qismlaridan biri bo'lib, ular optimal salomatlikni saqlashga katta hissa qo'shadi. biroq, ko'p yillar davomida ko'p miqdorda yog'ni o'z ichiga olgan ovqatlar kilogramm ortishi va yurak-qon tomir kasalliklarini rivojlanish xavfini oshirish bilan bog'liq. shu sababli, odamlarga yog'li ovqatlarni iste'mol qilishni cheklash tavsiya etiladi. shunga qaramay, yog'lar tananing to'g'ri ishlashi uchun zarur bo'lgan muhim oziq moddalar ekanligini tushunish kerak.
fats, also known as lipids, are one of the essential components of the human diet as they contribute substantially to maintaining optimal health. however, for many years, foods containing significant amounts of fat have been linked with weight gain and increased risk of developing cardiovascular diseases. as such, people are advised to limit their intake of fatty foods. nevertheless, it is essential to understand that fats are essential nutrients that the body requires for proper functioning.
Última atualização: 2023-05-09
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