Вы искали: how to maintain a healthy life style (Английский - Малайский)

example bi article on how to lead a healthy life
contoh article bi on how to lead a healthy life

how to maintain health
cara cara menjaga kesihatan

how to maintain clean air
udara barasih ka sabarataan

how to maintain clean air so
masukkan

a dialogue on how to maintain health
karangan dialog cara menjaga kesihatan

amount you need in your available balance to maintain a position.
jumlah yang anda perlukan di dalam baki sedia ada anda untuk mengekalkan kedudukan.

to have a healthy life we must get a lot of exercise eat a lot fruit and vegetables not eat late in the eveningnot eat sweets and relax
untuk menjalani kehidupan yang sihat, kita mesti mendapat banyak latihan makan buah-buahan dan sayur-sayuran yang tidak makan lewat malam tidak makan gula-gula dan berehat

after 2 years, amir has made a lot of changes to himself, he is living a healthy life and changing his behavior up to 180 degrees.
setelah 2 tahun, amir telah banyak membuat perubahan ke atas dirinya, dia menjalankan kehidupan yang sihat seta mengubah perilakunya sehingga 180 darjah.

yes, it's important to have a healthy weight to maintain good nutrition status. we'll work together to develop a plan to help you get to a healthy weight.
ya, ia adalah penting untuk mempunyai berat badan yang sihat untuk mengekalkan status pemakanan yang baik. kami akan bekerjasama untuk membangunkan pelan untu

we need to work together to save the bayan fish with a campaign to create awareness for fishermen not to catch and sell these fish.let the bayan fish survive on the reefs in order to maintain a healthy marine ecosystem. l
kau begitu canti pada hari perkahwinanmu sayang...semoga kekal bahagia hingga ke akhir hayat

the air conditioner performs a variety of functions, making it an indispensable device in the home or office. an efficient and professional air conditioning and heating repair specialist will allow users to maintain a fully functioning hvac system, but those who do not already have one must first understand the various benefits.
penghawa dingin melakukan pelbagai fungsi, menjadikannya peranti yang sangat diperlukan di rumah atau pejabat. pakar pembaikan penyaman udara dan pemanas yang cekap dan profesional akan membolehkan pengguna mengekalkan sistem hvac yang berfungsi sepenuhnya, tetapi mereka yang belum memilikinya mesti terlebih dahulu memahami pelbagai faedah.

the present study examined the possible ways of enhancing operational flexibility for employee and customer satisfaction. this study revealed that tqm and operational flexibility was fairly implemented in jordanian hospitals and the relationship between tqm and operational flexibility was positive. tqm gives an organization a good shape to cope with changes in the business environment and to maintain a competitive ability in order to acquire a large pool of the market share especially in the hea
kajian ini mengkaji kemungkinan cara untuk meningkatkan fleksibiliti operasi untuk kepuasan pekerja dan pelanggan. kajian ini mendedahkan bahawa tqm dan fleksibiliti operasi telah dilaksanakan secara adil di hospital jordan dan hubungan antara tqm dan fleksibiliti operasi adalah positif. tqm memberikan organisasi bentuk yang baik untuk menghadapi perubahan dalam persekitaran perniagaan dan untuk mengekalkan keupayaan berdaya saing untuk memperoleh kumpulan besar bahagian pasaran terutamanya dalam bidang

food is a basic need that must be met by all human beings. therefore, living things need food constantly. however, adequate food alone is not enough to guarantee a healthy life even more students who require more health care is good. therefore, taking good and healthy food important to the students it is important to get the body that sihatdan able to live well.
makanan merupakan keperluan asas yang perlu dipenuhi oleh setiap manusia yang bernyawa. oleh itu, makhluk yang bernyawa memerlukan makanan secara berterusan. namun begitu, makanan yang mencukupi sahaja tidak cukup untuk menjamin kehidupan yang sihat lebih-lebih pelajar lagi yang memerlukan penjagaan kesihatan yang baik. justeru itu, pengambilan makanan yang baik dan sihat penting kepada golongan pelajar adalah penting bagi mendapatkan tubuh yang sihat dan mampu meneruskan kehidupan dengan baik.

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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