Вы искали: stride (Английский - Суахили)

and moderate your stride, and lower your voice.
na ushike mwendo wa katikati, na teremsha sauti yako.

be moderate in your stride and lower your voice.
na ushike mwendo wa katikati, na teremsha sauti yako.

and to solomon (we made) the wind (obedient): its early morning (stride) was a month's (journey), and its evening (stride) was a month's (journey); and we made a font of molten brass to flow for him; and there were jinns that worked in front of him, by the leave of his lord, and if any of them turned aside from our command, we made him taste of the penalty of the blazing fire.
na katika majini walikuwako walio kuwa wakifanya kazi mbele yake kwa idhini ya mola wake mlezi. na kila anaye jitenga na amri yetu katika wao, tunamwonjesha adhabu ya moto unao waka.