Вы искали: the waist loose skin becomes taut (Английский - Тагальский)

holding the waist
nakahawak siya sa baywang

at the back of the waist
at masakit ito sa

] tucked behind the waist
]nakasukbit sa likod

he grabbed me by the waist
hinawakan sa baywang

he got wet from the waist to the knees.
nabasa siya sa baywang hanggang tuhod.

i fell down the stairs so i have a swelling on the right side of the waist
nahulog ako sa hagdan kaya ako nag karon ng maga at pasa sa kanang bahagi ng beywang

stances for maneuverability -stances for maneuverability makes you capable of doing the positions with ease and it enhances your form, power and speed, as it creates an awareness of body mechanics and weight balance. it is important to follow correct stances. if your stance is incorrect, the harmonious interaction of your muscles will be absent and your techniques less effective. if the stance is weak or incorrect, then any technique will be weakened or may even become ineffective. ready stance - when standing at ease during training or contests, the ready stance is widely used. all you have to do is stand upright with your feet apart and your shoulders aligned, and toes pointing forward attention stance - stand with your feet forming a 45 degrees angle. the waist and body should be facing forward, with the heels close to one other, the knees straight, and the waist and body facing forward. shoulders are slung to the side, and both hands are clasped at the waist. the attention stance is commonly used in preparation for courtesy or “bowing” at commencement of sparring.
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