Şunu aradınız:: kudhuru (Svahili - İngilizce)

sema: ikiwa mimi nimepotea, basi nimepotea kwa kudhuru nafsi yangu mwenyewe.
say, "if i should err, i would only err against myself.

sema: ikiwa mimi nimepotea, basi nimepotea kwa kudhuru nafsi yangu mwenyewe. na ikiwa nimeongoka, basi ni kwa sababu ya kunifunulia mola wangu mlezi.
affirm, "if i am in error, i shall carry the burden thereof; and if i am rightly guided, it is because of what my lord has revealed to me.

bbc ilinukuu rory o'connoe akisema, "kuongezeka kwa kujitenga na watu, upweke, wasiwasi wa kiafya, mafadhaiko na uchumi kudhorora ni mbinu bora ya kudhuru afya ya akili na ustawi wa watu."
bbc quoted rory o'connor in saying, "increased social isolation, loneliness, health anxiety, stress and an economic downturn are a perfect storm to harm people's mental health and wellbeing."