Şunu aradınız:: kusugua (Svahili - İngilizce)

muda mrefu wa kusugua wa (dakika 10) hauhitajiki.
long scrub-times (10 minutes) are not necessary.

kunawa mikono vizuri kunahitaji kusugua mikono yako kwa angalau sekunde 20.
effective hand washing requires rubbing your hands for at least 20 seconds.

kusugua husababisha msuguano, ambao husaidia kuondoa vijidudu kwenye ngozi na kusugua kwa muda mrefu zaidi huondoa hata vijidudu vingi zaidi.
scrubbing creates friction, which helps remove germs from skin, and scrubbing for longer periods removes more germs.

kuosha mikono kunapendekezwa kuwa kwa sekunde 15 kimatibabu, kwa kutumia kiwango tosha cha sabuni na maji au mafuta ya kusugua kila sehemu ya mikono.
medical hand-washing is for a minimum of 15 seconds, using generous amounts of soap and water or gel to lather and rub each part of the hands.

utafiti mmoja ulionyesha kwamba kuosha mikono ipasavyo na taratibu zingine rahisi zinaweza kupunguza kiwango cha maambukizi ya mtitiriko wa damu yanayohusiana na katheta kwa 66.shirika la afya duniani limchapisha jedwali linaloonyesha njia za kawaida za kuosha na kusugua mikono katika sekta za matibabu.
one study showed that proper hand-washing and other simple procedures can decrease the rate of catheter-related bloodstream infections by 66 percent.the world health organization has published a sheet demonstrating standard hand-washing and hand-rubbing in health-care sectors.

c / kusugua juisi ya kitungu kwenye karatasi, inaweza kutumika kama wambiso. vitunguu na limao au siki ya cider ni utakaso mzuri wa uso. wakati vitunguu hutumiwa kwa wastani katika lishe yako, unaweza kufikia faida zote za matibabu zilizoelezwa hapo juu. kulingana na who, karafuu ya vitunguu kwa siku, kwa muda mrefu, ingekuweka afya, maisha yako yote. ikiwa unatumia vitunguu kutibu hali kadhaa za kiafya, unaweza kutumia karafuu 2 3. kuna virutubisho vingi vya vitunguu vinavyopatikana kwenye soko. ikiwa o
c/rubbing clove juice on paper, it can be used as an adhesive. garlic with lemon or cider vinegar is a good facial cleanser. when garlic is used in moderation in your diet, you can achieve all the above stated medical benefits. according to the who, a clove of garlic a day, over a long period of time, would keep you healthy, all your life. if you are using garlic to treat some medical conditions, you can consume 2 3 cloves. there are a lot of garlic supplements available in the market. in case o