Şunu aradınız:: ligament (İngilizce - Malayca)

ligament
ligamen

this is the ability to move all your joints through their full range of movements smoothly. flexibility is determined by how elastic the ligaments and tendons are at a joint, how strong the muscles are that pull against the joint, and the shape of the bones that form the joint. most joints are designed to give either strength or flexibility, so the shape of the bones is usually the most important factor in determining flexibility. for example, the shoulder joint is made up of a ball-shaped bone (the end of the homers) and a cup-shaped bone (the end of the scapula), allowing lots of movement in many directions.
bahasa inggeris: ini adalah ukuran bagaimana kecekapan anda dapat mengekalkan otot anda dibekalkan dengan nutrien dan oksigen semasa anda bersenam. ketahanan aerobik kadang-kadang dipanggil ketahanan cardiorespiratory, kecergasan aerobik atau kecergasan cardiorespiratory.