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it feels good to be part of a team. now, researchers have found that it’s also a boost to your overall health and well being. team sports not only help you get in shape and stay that way, but also are a great way to connect with people from different backgrounds and become part of a larger community. now, several studies have revealed other holistic benefits of participating in team sports. team sports reduce obesity and increase overall health. with obesity at an all time high, it is essenti
यो एक टीम को हिस्सा हुन राम्रो लाग्छ। अब, अनुसन्धानकर्ताहरूले पत्ता लगाए कि यो तपाईंको समग्र स्वास्थ्य र स्वास्थ्यको लागि पनि एक बूस्ट हो। टोली खेलले न केवल तपाईंलाई आकारमा जान र त्यस अवस्थामा रहन मद्दत गर्दछ, तर फरक पृष्ठभूमिका व्यक्तिहरूसँग सम्पर्कमा रहन र ठूलो समुदायको हिस्सा बन्ने उत्तम तरिका पनि हो। अब, धेरै अध्ययनहरूले टोली खेलमा भाग लिनेका अन्य समग्र लाभहरू प्रकट गरेका छन्। टीम खेल मोटापा कम र समग्र स्वास्थ्य वृद्धि। सबै समयमा उच्च मोटोपनाका साथ, यो आवश्यक छ
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