Şunu aradınız:: stretch your limit (İngilizce - Tagalogca)

stretch your arms
clench your hands

knows your limit
alamin ang iyong limitasyon

know your limits
alamin ang iyong mga limitasyon at obligasyon

but you need know your limits
no need to say anything you know your limit

break your limits and outgrow your self
sirain ang iyong limitasyon

the yoga name for a shoulder stand is sarvangasana, meaning roughly “every body part position,” and you'll feel how this move engages muscles throughout your whole body. it will stretch your neck and shoulders and tone your legs, buttocks, and core. work your way into it gently.
tagalog