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only just a day
i can't say my name
最后更新： 2022-05-29
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a day without you laughter is a day wasted
a day without laughter is a day wasted
最后更新： 2020-04-04
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may you have all the joy your heart can hold all the smile a day can bring all the blessing a life can unfold may you get the world's best in everything
最后更新： 2021-06-02
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-1) start your day with silence whether you follow a meditation practice or simply sit in silence for 10 minutes, carve out time for peaceful, purposeful silence every morning. i personally sit for no less than 20 minutes per day and i can’t imagine a day when i don’t do this. it has had such a positive impact on my life. silence helps you lower your stress (cortisol) levels and turn your attention inward, elrod explains, to generate new ideas and establish a clear mindset for the rest of your day. don’t judge yourself for any part of the experience. simply sit and try to find that balance between relaxation and attentiveness. every day you do it will bring new levels of consciousness, feeling, and being, “...and the benefits of spending time in silence will simply be amplified and deepened over time,” says elrod.
最后更新： 2021-03-10
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