您搜索了: please let us know,how we can help you (英语 - 旁遮普语)

please let us know,how we can help you
please let us know how we can help you

essay on how we can keep our city clean
ਅਸੀਂ ਆਪਣੇ ਸ਼ਹਿਰ ਨੂੰ ਸਾਫ-ਸੁਥਰਾ ਰੱਖਣ ਲਈ ਕਿਸ ਤਰ੍ਹਾਂ ਦਾ ਨਿਬੰਧ

here you can see the original image panel which can help you to select the clip preview. click and drag the mouse cursor in the red rectangle to change the clip focus.
ਪਾਠਨੂੰ ਸੱਜੇ ਰੱਖੋ

7 ways to clear your mind of negative thoughts negative thinking can be a habit of mind. thoughts sink in and linger there until you take action to get rid of them. when you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. you try as hard as possible to stop thinking about them and push them out. but this approach often backfires. resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. the more you try not to think about something, the more you actually end up thinking about it. to get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. here are seven ways to clear your mind of negative thinking. 1. change your body language take a moment to observe your body language. are you slouching with a closed stance? are you frowning? if you are, you’re more likely to think negatively. bad body language can lower your self-image and lead to a lack of confidence. in that emotional state, it’s only natural to start having bad thoughts. sit up straight in a confident manner. open your stance and smile more. fix your body language and you’ll feel a lot better. it might be just what you need to clear those negative thoughts. 2. talk it out sometimes negative thinking occurs because you have issues or emotions you need to get out. it’s not good to keep things to yourself. if you have something that needs to be addressed, you should talk through them with someone. putting things into words gives your thoughts shape and form. that can help you put things into perspective so you can deal with them at the root of the problem. 3. spend one minute calming your mind of all thought when your mind is running a mile a minute, it can be hard to keep up. with everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. slow things down. one minute of calming is often all it takes. it’s kind of like meditation – you’re emptying your mind. think of it as a reboot. once it’s empty, you can fill it with something a little more positive.
ਪੰਜਾਬੀ ਵਿਚ ਲੇਖ ਅਨੁਸ਼ਾਸਨ