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it is always a wise precaution to cover your arms and legs after sundown.
oko bubulumko obukhulu ukugquma iingalo zakho kwakunye nemilenze emwakoku tshona kwelanga.
最后更新： 2018-02-15
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then, resting your arms on the sides, you will find yourself supported with your head and shoulders clear of the water.
emva koko, phumza iingalo zakho emacaleni, uzakuzifumana uxhaswe ngentloko yakho kwakunye namagxa akho ukuphuma emanzini.
最后更新： 2018-02-15
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rock slowly forward, elbows straight, until your arms are vertical, exerting steady pressure on the chest.
gungqisa kancinci phambili, iingqiniba zibengqo, zide ingalo zakho zibe nkqo, nyanzela uxinzelelo olucothayo kwisifuba.
最后更新： 2018-02-15
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when floating, remember that your legs will not sink gradually if you stretch your arms above your head (not out of the water!) and spread your legs wide apart.
xa ujika-jika khumbula ukuba imilenze yakho ayinakutshona kwangoko xa ingalo zakho ngaphandle/ngentla kwentloko (ungazikhuphi ngaphandle kwamanzi) kwaye uyithi saa imilenze yakho ngokuvulekileyo omnye umlenze kude kunomnye
最后更新： 2018-02-15
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