您搜索了: if you can pay , anything can happen (英语 - 阿姆哈拉语)

and this surely is great evidence if you can understand --
እርሱም ብታወቁ ታላቅ መሓላ ነው ፡ ፡

do not neglect the pursuit of the enemy . if you have suffered , they too have suffered but you can , at least , expect from god what they can never expect .
ሰዎቹንም በመፈለግ አትስነፉ ፡ ፡ ( ስትቆስሉ ) የምትታመሙ ብትኾኑ እናንተ እንደምትታመሙ እነሱም ይታመማሉ ፡ ፡ የማይከጅሉትንም ከአላህ ትከጅላላችሁ ፡ ፡ አላህም ዐዋቂ ጥበበኛ ነው ፡ ፡

if you can pass through the bounds of the heavens and the earth , go ahead and pass . but you will not pass except with authorization .
የጋኔንና የሰው ጭፍሮች ሆይ ! ከሰማያትና ከምድር ቀበሌዎች መውጣትን ብትችሉ ውጡ ፡ ፡ በስልጣን እንጅ አትወጡም ፡ ፡ ( ግን ስልጣን የላችሁም )

come to believe in god and his apostle , and struggle in the cause of god , wealth and soul . this will be good for you , if you can understand .
( እርሷም ) በአላህና በመልክተኛው ታምናላችሁ ፣ በአላህ መንገድም በገንዘቦቻችሁ በነፍሶቻችሁም ትታገላላችሁ ፣ ይህ የምታውቁ ብትኾኑ ለእናንተ የተሻለ ነው ፡ ፡

but if you cannot do it , and you can never do it , then guard yourselves against the fire whose fuel is men and stones , prepared for those who deny the truth .
( ይህንን ) ባትሠሩ ፈጽሞም አትሠሩትምና ያችን መቀጣጠያዋ ሰዎችና ድንጋዮች የኾነችውን እሳት ተጠበቁ ፤ ለከሓዲዎች ተደግሳለች ፡ ፡

but if you do it not , and you can never do it , then fear the fire ( hell ) whose fuel is men and stones , prepared for the disbelievers .
( ይህንን ) ባትሠሩ ፈጽሞም አትሠሩትምና ያችን መቀጣጠያዋ ሰዎችና ድንጋዮች የኾነችውን እሳት ተጠበቁ ፤ ለከሓዲዎች ተደግሳለች ፡ ፡

and if you are in fear , pray while on foot or while riding , as you can ; when you are in peace remember allah the way he has taught you , which you did not know .
ብትፈሩም እግረኞች ወይም ጋላቢዎች ኾናችሁ ( ስገዱ ) ፡ ፡ ጸጥተኞችም በኾናችሁ ጊዜ ታውቁት ያልነበራችሁትን እንደ አሳወቃችሁ አላህን አውሱ ( ስገዱ ) ፡ ፡

and should their aversion be hard on you , find , if you can , a tunnel into the ground , or a ladder into sky , that you may bring them a sign . had allah wished , he would have brought them together on guidance .
( ኢስላምን ) መተዋቸውም ባንተ ላይ ከባድ ቢኾንብህ በምድር ውስጥ ቀዳዳን ወይም በሰማይ ውስጥ መሰላልን ልትፈልግና በተአምር ልትመጣቸው ብትችል ( አድርግ ) ፡ ፡ አላህም በሻ ኖሮ በቅኑ መንገድ ላይ በሰበሳባቸው ነበር ፡ ፡ ከተሳሳቱትም ሰዎች በፍጹም አትኹን ፡ ፡

( moses ) said : " the lord of the heavens and the earth and all that lies between them , if you can believe . "
( ሙሳ ) « የሰማያትና የምድር በመካከላቸውም ያለው ሁሉ ጌታ ነው ፡ ፡ የምታረጋግጡ ብትኾኑ ( ነገሩ ይህ ነው ) ፤ » አለው ፡ ፡

if you find their rejection hard to bear , then seek a tunnel into the ground or a ladder into the sky , if you can , and bring them a sign . had god so willed , he would indeed have given them all [ his ] guidance .
( ኢስላምን ) መተዋቸውም ባንተ ላይ ከባድ ቢኾንብህ በምድር ውስጥ ቀዳዳን ወይም በሰማይ ውስጥ መሰላልን ልትፈልግና በተአምር ልትመጣቸው ብትችል ( አድርግ ) ፡ ፡ አላህም በሻ ኖሮ በቅኑ መንገድ ላይ በሰበሳባቸው ነበር ፡ ፡ ከተሳሳቱትም ሰዎች በፍጹም አትኹን ፡ ፡

if they say , " he has invented it himself . " say , " if you are truthful , produce ten invented chapters like it , and call on whom you can besides god , to help you . "
ይልቁንም « ( ቁርኣንን ) ቀጣጠፈው » ይላሉን ፡ - « እውነተኞች እንደሆናችሁ ብጤው የሆኑን ዐስር የተቀጣጠፉ ሱራዎች አምጡ ፡ ፡ ከአላህም ሌላ የቻላችሁትን ( ረዳት ) ጥሩ » በላቸው ፡ ፡

but if you are sick or on a journey or when you have just relieved yourselves , or you have consorted with your spouses , you can find no water , take some clean sand and rub your faces and hands with it . god does not wish to place any burden on you ; he only wishes to purify you and perfect his favour to you , in order that you may be grateful .
እናንተ ያመናችሁ ሆይ ! ወደ ሶላት በቆማችሁ ( ለመቆም ባሰባችሁ ) ጊዜ ፊቶቻችሁን ፣ እጆቻችሁንም እስከ ክርኖች እጠቡ ፡ ፡ ራሶቻችሁንም ( በውሃ ) አብሱ ፡ ፡ እግሮቻችሁንም እስከ ቁርጭምጭሚቶች ( እጠቡ ) ፡ ፡ ( ሴት ጋር በመገናኘት ወይም በሌላ ምክንያት « ጀናባ » ) ብትኾኑ ( ገላችሁን ) ታጠቡ ፡ ፡ በሽተኞች ወይም በጉዞ ላይ ብትኾኑም ወይም ከእናንተ አንዳችሁ ከዓይነ ምድር ቢመጣ ወይም ሴቶችን ብትነካኩና ውሃን ባታገኙ ንጹሕን የምድር ገጽ አስቡ ፡ ፡ ከሱም ፊቶቻችሁንና እጆቻችሁን አብሱ ፡ ፡ አላህ በእናንተ ላይ ምንም ችግር ሊያደርግ አይሻም ፡ ፡ ግን ታመሰግኑ ዘንድ ሊያጠራችሁና ጸጋውን በእናንተ ላይ ሊሞላ ይሻል ፡ ፡

but if you are prevented , send an offering which you can afford as sacrifice , and do not shave your heads until the offering has reached the place of sacrifice . but if you are sick or have ailment of the scalp ( preventing the shaving of hair ) , then offer expiation by fasting or else giving alms or a sacrificial offering .
ሐጅንና ዑምራንም ለአላህ ሙሉ ፡ ፡ ብትታገዱም ከሀድይ ( ከመሥዋእት ) የተገራውን ( መሰዋት ) አለባችሁ ፡ ፡ ሀድዩም እስፍራው እስከሚደርስ ድረስ ራሶቻችሁን አትላጩ ፡ ፡ ከናንተም ውስጥ በሽተኛ ወይም በራሱ ሁከት ያለበት የኾነ ሰው ( ቢላጭ ) ከጾም ወይም ከምጽዋት ወይም ከመሥዋዕት ቤዛ አለበት ፡ ፡ ጸጥታም ባገኛችሁ ጊዜ እስከ ሐጅ በዑምራ የተጣቀመ ሰው ከሀድይ የተገራውን ( መሠዋት ) አለበት ፡ ፡ ያላገኘም ሰው ሶስትን ቀኖች በሐጅ ወራት ፤ ሰባትም በተመለሳችሁ ጊዜ መጾም አለበት ፡ ፡ ይህች ሙሉ ዐሥር ( ቀናት ) ናት ፡ ፡ ይህም ( ሕግ ) ቤተሰቦቹ ከቅዱሱ መስጊድ አቅራቢያ ላልኾኑ ነው ፡ ፡ አላህንም ፍሩ ፤ አላህም ቅጣተ ብርቱ መኾኑን እወቁ ፡ ፡

how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ