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backgrounder on carbohydrates:
backgrounder on carbohydrates:

do carbohydrates make you fat?
do carbohydrates make you fat?

carbohydrates in human nutrition.
carbohydrates in human nutrition.

carbohydrates for training and competition.
carbohydrates for training and competition.

why are carbohydrates so important for sports?
carbohydrates

9: plants yielding non-seed carbohydrates".
9: plants yielding non-seed carbohydrates".

do carbohydrates make you fat? how much is acceptable?
do carbohydrates make you fat? how much is acceptable?

1. who/fao (1998) carbohydrates in human nutrition.
who/fao (1998) carbohydrates in human nutrition.

1. westenhoefer j. (2006) carbohydrates and cognitive performance.
1. westenhoefer j. (2006) carbohydrates and cognitive performance.

complex carbohydrates provide a slower and more sustained release of energy than the simple carbohydrates.
complex carbohydrates provide a slower and more sustained release of energy than the simple carbohydrates.

reid m. and hammersley, r. (1999) the effects of carbohydrates on arousal.
reid m & hammersley r (1999) the effects of carbohydrates on arousal.

the reason is, the body - especially the brain- needs carbohydrates to work properly.
the reason is, the body - especially the brain- needs carbohydrates to work properly.

1. fao/who (1998) food and nutrition paper 66 carbohydrates in human nutrition. rome
fao/who (1998) food and nutrition paper 66.

carbohydrates in human nutrition (1997) report of a joint-fao/who expert consultation.
carbohydrates in human nutrition (1997). report of a joint fao/who expert consultation.

our advice is to go for a balanced diet adequate to your needs with a high content on whole grain carbohydrates for promoting long-term health.
our advice is to go for a balanced diet adequate to your needs with a high content of whole grain carbohydrates for promoting long-term health.

provided that an appropriate balance is kept between calorie intake and expenditure, scientific studies suggest that a diet containing an optimum level of carbohydrates may help prevent body fat accumulation.
provided that an appropriate balance is kept between calorie intake and expenditure, scientific studies suggest that a diet containing an optimum level of carbohydrates may help prevent body fat accumulation.

1) who/fao (1998) carbohydrates in human nutrition, food and nutrition paper no 66. rome italy
who/fao (1998) carbohydrates in human nutrition. food and nutrition paper no.66 rome italy