Sie suchten nach: train your mind to be calm in every sit... (Englisch - Malaysisch)

sabr shukr a perfect combination in every situation may allah ease everything��
sabr shukr gabungan sempurna dalam setiap keadaan semoga allah meredakan segala-galanya��

must be opposed in our chest to be calm
mesti kena lawan dalam tubuh kawasan dada kita untuk menjadi tenang

as a reference, the majority of participants of the workshops mentioned that the frequency of checklist needed to be once a year, because of considerations of change of natural disaster in every year
sebagai rujukan, majoriti peserta bengkel menyatakan bahawa kekerapan senarai semak adalah diperlukan sekali setahun, kerana pertimbangan perubahan bencana alam dalam setiap tahun

may the best memories of the past year be the supers. as this new year begins keep i'm attitude positive, no matter what happens as the year progress find me good in every situation. and, if i'm do that the year will be good to me
semoga kenangan terbaik tahun lalu menjadi yang terbaik. semasa tahun baru ini bermula, pastikan sikap anda positif, tidak kira apa yang berlaku apabila kemajuan tahun mendapati saya baik dalam setiap keadaan. dan, jika anda berbuat demikian tahun itu akan menjadi baik kepada anda

when you make up your mind to perform hajj and `umrah, accomplish these to please allah. but if you are hemmed in somewhere, then offer to allah whatever sacrifice you can afford.
dan sempurnakanlah ibadat haji dan umrah kerana allah; maka sekiranya kamu dikepong (dan dihalang daripada menyempurnakannya ketika kamu sudah berihram, maka kamu bolehlah bertahallul serta) sembelihlah dam yang mudah didapati; dan janganlah kamu mencukur kepala kamu (untuk bertahallul), sebelum binatang dam itu sampai (dan disembelih) di tempatnya.

and thus have we made in every town the great ones to be its guilty ones, that they may plan therein; and they do not plan but against their own souls, and they do not perceive.
dan demikianlah kami adakan dalam tiap-tiap negeri orang-orang besar yang jahat supaya mereka melakukan tipu daya di negeri itu, padahal tiadalah mereka memperdayakan selain dari dirinya sendiri (kerana merekalah yang akan menerima akibatnya yang buruk), sedang mereka tidak menyedarinya.

because of that, an organization needs to choose and lead the organization in the right way in order to be able to make any decision wisely and rationally. a wise leader is a leader who is able to control and find a way to solve a problem. in this century, a leader who is versatile in all things is a key trait that must be present in every leader.
disebabkan itulah, sesebuah organisasi perlu memilih dan memimpin organisasi dengan cara yang betul supaya dapat membuat apa sahaja keputusan dengan bijak dan rasional. pemimpin yang bijak adalah pemimpin yang mampu mengawal dan mencari jalan untuk menyelesaikan sesuatu masalah. pada abad ini, pemimpin yang serba boleh dalam semua perkara merupakan ciri ciri utama yang perlu ada dalam diri setiap pemimpin.

next, customer service. this many restaurant problems and their solutions are related to customer service. to turn customers into returning customers, we need to keep them happy and offer them the perfect dining experience. this can be very challenging when they are disrespectful or intrusive and how to solve it customer problems in restaurants can increase quickly. train your staff to be accommodating but assertive. j
seterusnya, khidmat pelanggan. hal ini banyak masalah restoren berkaitan dengan perkhidmatan pelanggan. untuk mengubah pelanggan menjadi pelanggan yang kembali, kita perlu memastikan mereka gembira dan menawarkan mereka pengalaman makan yang sempurna. ini boleh menjadi sangat mencabar apabila mereka tidak menghormati atau mengganggu dan cara menyelesaikannya masalah pelanggan di restoran boleh meningkat dengan cepat. latih kakitangan anda untuk bersikap akomodatif tetapi tegas. j

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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