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in the two first days, the 10rm tests were applied, which were unilaterally performed on the right limb for the seated biceps curls with dumbbells bc and extensor bench eb buick exercises.
nos dois primeiros dias, aplicaram-se testes de 10rm executados unilateralmente no membro direito para os exercícios rosca bíceps sentado com haltere rb e cadeira extensora ce buick.
