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são fontes de cálcio vegetais de folhas verdes escuras, tais como couve, couve-manteiga, folhas de mostarda, de brócolis e de nabo, mas o cálcio está pouco biodisponível nesses alimentos.
vegetables with dark green leaves, such as collard greens, kale, mustard leaves, broccoli leaves and turnip leaves are also sources of calcium, but the calcium they contain has low bioavailability.
