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fodd bynnag , os ydych yn rhy dlawd i brynu ffrwythau ffres a than gymaint o straen ac mor isel fel na allwch feddwl am roi'r gorau i ysmygu , yna dim ond gwneud pethau'n waeth wna'r wybodaeth nad ydych yn cymryd y gofal gorau ohonoch eich hun a'ch teulu
however , if you are too poor to buy fresh fruit and so stressed and desperate that you cannot think about giving up smoking , then knowing that you are not taking the best care of yourself and your family just makes matters worse
