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følgende aktiviteter ud bydes: badminton, bordtennis, fodbold, squash, styrketræning, svømning og volleyball.
the following activities are offered: badminton, table tennis, football, squash, weight-lifting, swimming and volley-ball.
en 957-4:1996 »stationært træningsudstyr. del 4: yderligere specifikke sikkerhedskrav og prøvningsmetoder til bænke for styrketræning«
en 957-4:1996 ‘stationary training equipment — part 4: strength training benches, additional specific safety requirements and test methods’
motionsprogrammer, der er baseret på balance, styrketræning og mild aerobic, kan være gavnlige, og randomiserede, kontrollerede undersøgelser har vist, at et sådant program nedsætter faldrisikoen (sowden et al., 1996).
however, exercise programmes based on balance, strength training and low impact aerobics may be beneficial and there is evidence from randomised controlled studies that such regimens reduce the risk of falls (sowden et al, 1996).
