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but we cast him forth on the naked shore in a state of sickness ,
እርሱ በሽተኛ ሆኖ በቃይ በሌለው ( በባሕር ) ዳርቻ ላይ ጣልነውም ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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( it shall come to pass ) on the day when the heaven will convulse in a great convulsion ,
ሰማይ ብርቱ መዞርን በምትዞርበት ቀን ( ይኾናል ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
Quality:
if you fear treachery on the part of a people , break off with them in a like manner . god does not like the treacherous .
ከሕዝቦችም ክዳትን ብትፈራ ( የኪዳኑን መፍረስ በማወቅ ) በመተካከል ላይ ኾናችሁ ኪዳናቸውን ወደነሱ ጣልላቸው ፡ ፡ አላህ ከዳተኞችን አይወድምና ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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ye have lived in pleasure on the earth, and been wanton; ye have nourished your hearts, as in a day of slaughter.
በምድር ላይ ተቀማጥላችኋል በሴሰኝነትም ኖራችኋል፤ ለእርድ ቀን እንደሚያወፍር ልባችሁን አወፍራችኋል።
Last Update: 2012-05-05
Usage Frequency: 1
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and there is not a moving creature on the earth but upon allah is the sustenance thereof , and he knoweth its habitation and its resting-place : everything is in a book luminous .
በምድርም ላይ ምንም ተንቀሳቃሽ የለችም ምግቧ በአላህ ላይ ያለ ቢኾን እንጂ ፡ ፡ ማረፊያዋንም መርጊያዋንም ያውቃል ፡ ፡ ሁሉም ግልጽ በሆነው መጽሐፍ ውስጥ ነው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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on the day when the terrible torment approaches , they will be told ( in a mocking way ) to prostrate themselves , but they will not be able to do it .
ባት የሚገለጥበትን ( ከሓዲዎች ) ወደ መስገድም የሚጥጠሩበትንና የማይችሉበት ቀን ( አስታውስ ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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no creature is there crawling on the earth , but its provision rests on god ; he knows its lodging-place and its repository . all is in a manifest book .
በምድርም ላይ ምንም ተንቀሳቃሽ የለችም ምግቧ በአላህ ላይ ያለ ቢኾን እንጂ ፡ ፡ ማረፊያዋንም መርጊያዋንም ያውቃል ፡ ፡ ሁሉም ግልጽ በሆነው መጽሐፍ ውስጥ ነው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
Quality:
and there is none that walks upon the earth whose sustenance does not depend on the mercy of allah – he knows where it shall stay and where it shall be deposited ; everything is in a clearly explaining book .
በምድርም ላይ ምንም ተንቀሳቃሽ የለችም ምግቧ በአላህ ላይ ያለ ቢኾን እንጂ ፡ ፡ ማረፊያዋንም መርጊያዋንም ያውቃል ፡ ፡ ሁሉም ግልጽ በሆነው መጽሐፍ ውስጥ ነው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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he replied : ' what do you think , i forgot the fish when we were resting on the rock . none but satan made me forget to mention this it made its way into the sea in a marvelous fashion '
« አየህን ወደ ቋጥኝዋ በተጠጋን ጊዜ እኔ ዐሣውን ረሳሁ ፡ ፡ ማስታወሱንም ሰይጣን እንጂ ሌላ አላስረሳኝም ፡ ፡ በባሕሩም ውስጥ መንገዱን አስደናቂ ( መንገድ ) አድርጎ ያዘ » አለ ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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and certainly we lodged the children of israel in a goodly abode and we provided them with good things ; but they did not disagree until the knowledge had come to them ; surely your lord will judge between them on the resurrection day concerning that in which they disagreed .
የእስራኤልንም ልጆች ምስጉንን ስፍራ በእርግጥ አሰፈርናቸው ፡ ፡ ከመልካም ሲሳዮችም ሰጠናቸው ፡ ፡ ዕውቀትም ( ቁርኣን ) እስከመጣቸው ድረስ አልተለያዩም ፡ ፡ ጌታህ በርሱ ይለያዩበት በነበሩት ነገር በትንሣኤ ቀን በመካከላቸው ይፈርዳል ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
Quality:
do you then believe in a part of the book and disbelieve another ! what shall be the recompense of those of you who do that , but degradation in the worldly life , and on the day of resurrection to be returned to the most terrible punishment .
ከዚያም እናንተ እነዚያ ነፍሶቻችሁን የምትገድሉ ከናንተም የኾኑ ጭፍሮችን በኃጢአትና በመበደል በነርሱ ላይ የምትረዳዱ ስትኾኑ ከአገሮቻቸው የምታወጡ ምርኮኞችም ኾነው ቢመጡዋችሁ የምትበዡ ናችሁ ፡ ፡ እርሱ ( ነገሩ ) እነርሱን ማውጣት በእናንተ ላይ የተከለከለ ነው ፡ ፡ በመጽሐፉ ከፊል ታምናላችሁን ? በከፊሉም ትክዳላችሁን ? ከእናንተም ይህንን የሚሠራ ሰው ቅጣት በቅርቢቱ ሕይወት ውርደት እንጂ ሌላ አይደለም ፡ ፡ በትንሣኤ ቀንም ወደ ብርቱ ቅጣት ይመለሳሉ ፡ ፡ አላህም ከምትሠሩት ሥራ ሁሉ ዘንጊ አይደለም ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
Quality:
and we settled the children of israel in a sure settlement , and we provided them with good things ; so they differed not until the knowledge came to them . surely thy lord will decide between them on the day of resurrection touching their differences .
የእስራኤልንም ልጆች ምስጉንን ስፍራ በእርግጥ አሰፈርናቸው ፡ ፡ ከመልካም ሲሳዮችም ሰጠናቸው ፡ ፡ ዕውቀትም ( ቁርኣን ) እስከመጣቸው ድረስ አልተለያዩም ፡ ፡ ጌታህ በርሱ ይለያዩበት በነበሩት ነገር በትንሣኤ ቀን በመካከላቸው ይፈርዳል ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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and when he came to it , he was called by a voice from a bush in a blessed spot , on the right side of the valley : " o moses , i am god , lord of the universe .
በመጣትም ጊዜ ከሸለቆው ቀኝ ዳርቻ ከዛፊቱ በኩል በተባረከችው ስፍራ ውስጥ « ሙሳ ሆይ ! እኔ የዓለማት ጌታ አላህ እኔ ነኝ » በማለት ተጠራ ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
Quality:
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and he knows whatever there is in ( or on ) the earth and in the sea ; not a leaf falls , but he knows it . there is not a grain in the darkness of the earth nor anything fresh or dry , but is written in a clear record .
የሩቅ ነገርም መክፈቻዎች እርሱ ዘንድ ናቸው ፡ ፡ ከእርሱ በቀር ማንም አያውቃቸውም ፡ ፡ በየብስና በባሕር ያለውንም ሁሉ ያውቃል ፡ ፡ ከቅጠልም አንዲትም አትረግፍም የሚያውቃት ቢኾን እንጅ ፡ ፡ ከቅንጣትም በመሬት ጨለማዎች ውስጥ የለም ከእርጥብም ከደረቅም አንድም የለም ግልጽ በኾነው መጽሐፍ ውሰጥ ( የተመዘገበ ) ቢኾን እንጅ ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ
Last Update: 2023-01-20
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