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this week getting ����
በዚህ ሳምንት
Last Update: 2024-02-07
Usage Frequency: 1
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getting to know indian culture
太..平..洋大曝光,速度来
Last Update: 2023-11-23
Usage Frequency: 1
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error getting filesystem info: %s
ፋይል '%s'ን ለማንበብ ስህተት አለ፦ %s
Last Update: 2014-08-20
Usage Frequency: 1
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error getting size of device: %m
benchmarking
Last Update: 2014-08-15
Usage Frequency: 1
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could not create thread for getting deltas
አዲስ ዶሴ ፍጠር
Last Update: 2014-08-20
Usage Frequency: 1
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i am getting ready to work out physical excercise
የአካል እንቅስቃሴን ለማከናወን ዝግጁ ሆኜ
Last Update: 2020-05-08
Usage Frequency: 1
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error when getting information for file '%s': %s
ፋይል '%s'ን ለማንበብ ስህተት አለ፦ %s
Last Update: 2014-08-20
Usage Frequency: 1
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error when getting information for directory '%s': %s
ፋይል '%s'ን ለማንበብ ስህተት አለ፦ %s
Last Update: 2014-08-20
Usage Frequency: 2
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crowds getting tear gassed (posted on twitter by @fajoor)
በአስለቃሽ ጭስ ሲገረፉ(@fajoor በትዊተር ላይ ከለጠፈው)
Last Update: 2016-02-24
Usage Frequency: 1
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indeed getting up in the night is tougher , and the words flow with strength .
የሌሊት መነሳት እርሷ ( ሕዋሳትንና ልብን ) ለማስማማት በጣም ብርቱ ናት ፡ ፡ ለማንበብም ትክክለኛ ናት ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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surely getting up at night is the best means of subduing the self and is more suitable for uprightness in speech .
የሌሊት መነሳት እርሷ ( ሕዋሳትንና ልብን ) ለማስማማት በጣም ብርቱ ናት ፡ ፡ ለማንበብም ትክክለኛ ናት ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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and it is he who made the night a veil for you , and the sleep a rest , and made the day for getting up .
እርሱም ያ ለእናንተ ሌሊትን ልብስ እንቅልፍንም ማረፊያ ያደረገ ፤ ቀንንም መበተኛ ያደረገላችሁ ነው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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never think that those who are killed in the way of god are dead . they are alive , getting succour from their lord ,
እነዚያን በአላህ መንገድ የተገደሉትን ሙታን አድርገህ አትገምታቸው ፡ ፡ በእርግጥ እነርሱ እጌታቸው ዘንድ ሕያዋን ናቸው ፤ ይመገባሉ ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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@m45paul: banning #condommpangoni ad is getting it more airtime that it'd have got in normal runs.
(@m45paul) የኮንዶም ማስታወቂያውን #condommpangoni ማገድ በራሱ ማስታወቂያው በተለመደው የቴሌቭዥን ስርጭት ያገኝ ከነበረው ዕይታ ተጨማሪ ተመልካች እንዲያገኝ ረድቶታ፡፡
Last Update: 2016-02-24
Usage Frequency: 1
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some of the desert dwelling arabs believe in god and the day of judgment . whatever they spend for the cause of god they consider it as a means of getting nearer to god and have the prayers of the messenger in their favor .
ከአዕራቦችም በአላህና በመጨረሻው ቀን የሚያምን የሚሰጣቸውንም ( ምጽዋቶች ) አላህ ዘንድ መቃረቢያዎችና ወደ መልክተኛው ጸሎቶች መዳረሻ አድርጎ የሚይዝ ሰው አልለ ፡ ፡ ንቁ ! እርሷ ለእነሱ በእርግጥ አቃራቢ ናት ፡ ፡ አላህ በችሮታው ውስጥ ( በገነቱ ) በእርግጥ ያስገባቸዋል ፡ ፡ አላህ መሓሪ አዛኝ ነውና ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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elderly women who have no hope of getting married are allowed not to wear the kind of clothing that young woman must wear , as long as they do not show off their beauty . it is better for them if they maintain chastity .
ከሴቶችም እነዚያ ጋብቻን የማይፈልጉት ተቀማጮች ( ባልቴቶች ) ፤ በጌጥ የተገለፁ ሳይኾኑ የላይ ልብሶቻቸውን ቢጥሉ በእነሱ ላይ ኀጢአት የለባቸውም ፡ ፡ ግን መጠበቃቸው ለእነርሱ የተሻለ ነው ፡ ፡ አላህም ሰሚ ዐዋቂ ነው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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they will say : our lord ! thou hast made us die twice , and thou hast made us live twice now we confess our sins : there no getting out any way ?
« ጌታችን ሆይ ! ሁለትን ሞት አሞትከን ፡ ፡ ሁለትንም ሕይወት ሕያው አደረግከን ፡ ፡ በኃጢኣቶቻችንም መሰከርን ፡ ፡ ታዲያ ( ከእሳት ) ወደ መውጣት መንገድ አለን ? » ይላሉ ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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surely , getting up at night [ for worship ] is the most potent means of subduing the self and most suitable for the word [ of prayer ] .
የሌሊት መነሳት እርሷ ( ሕዋሳትንና ልብን ) ለማስማማት በጣም ብርቱ ናት ፡ ፡ ለማንበብም ትክክለኛ ናት ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ
Last Update: 2023-01-20
Usage Frequency: 1
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