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your self
እመን
Last Update: 2020-02-29
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fuck your self
እራስዎን እራስዎን ይፍቱ
Last Update: 2024-01-21
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' eat and take your joy a little ; you are sinners ! '
ብሉ ፤ ጥቂትንም ( ጊዜ ) ተጠቀሙ ፡ ፡ እናንተ አመጸኞች ናችሁና ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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" read your ledger ; this day you are sufficient to take your own account .
« መጽሐፍህን አንብብ ፡ ፡ ዛሬ ባንተ ላይ ተቆጣጣሪነት በነፍስህ በቃ » ( ይባላል ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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' read your book . your self suffices you this day as a reckoner against you '
« መጽሐፍህን አንብብ ፡ ፡ ዛሬ ባንተ ላይ ተቆጣጣሪነት በነፍስህ በቃ » ( ይባላል ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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that they may show ingratitude for what we gave them . so , take your pleasure , you shall soon know .
( የሚያጋሩትም ) በሰጠናቸው ሊክዱ ነው ፡ ፡ ተጠቀሙም ወደ ፊትም ( የሚደርስባችሁን ) በእርግጥ ታውቃላችሁ ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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eat and take your ease ( on earth ) a little . lo ! ye are guilty .
ብሉ ፤ ጥቂትንም ( ጊዜ ) ተጠቀሙ ፡ ፡ እናንተ አመጸኞች ናችሁና ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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children of adam , take your adornment at every place of prayer . eat and drink , and do not waste .
የአዳም ልጆች ሆይ ! ( ኀፍረተ ገላችሁን የሚሸፍኑትን ) ጌጦቻችሁን በመስገጃው ሁሉ ዘንድ ያዙ ፡ ፡ ብሉም ፤ ጠጡም ፤ አታባክኑም ፡ ፡ እርሱ አባካኞችን አይወድምና ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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and also in thamood , when it was said to them , ' take your enjoyment for a while ! '
በሰሙድም ለእነርሱ « እስከ ጊዜ ( ሞታችሁ ) ድረስ ተጣቀሙ » በተባሉ ጊዜ ( ምልክት አልለ ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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it will be said , “ read your ledger ; this day you are sufficient to take your own account . ”
« መጽሐፍህን አንብብ ፡ ፡ ዛሬ ባንተ ላይ ተቆጣጣሪነት በነፍስህ በቃ » ( ይባላል ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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and they set up compeers to god , that they might lead astray from his way . say : ' take your joy !
ለአላህም ከመንገዱ ያሳስቱ ዘንድ ባላንጣዎችን አደረጉለት ፡ ፡ « ( ጥቂትን ) ተጠቀሙ መመለሻችሁም ወደ እሳት ነው » በላቸው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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believers , do not take your fathers and your brothers for allies if they choose denial of truth in preference to faith . those among you who ally themselves with them are wrongdoers .
እናንተ ያመናችሁ ሆይ ! አባቶቻችሁና ወንድሞቻችሁ ክህደትን ከእምነት አብልጠው ቢወዱ ወዳጆች አድርጋችሁ አትያዙዋቸው ፡ ፡ ከእናንተም ውስጥ ወዳጅ የሚያደርጋቸው እነዚያ እነሱ በዳዮች ናቸው ፤
Last Update: 2014-07-02
Usage Frequency: 1
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and if you take your turn , then retaliate with the like of that with which you were afflicted ; but if you are patient , it will certainly be best for those who are patient .
ብትበቀሉም በርሱ በተቀጣችሁበት ብጤ ተበቀሉ ፡ ፡ ብትታገሱም እርሱ ለታጋሾች በእርግጥ በላጭ ነው ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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believers , do not take your fathers and your brothers for your allies if they choose unbelief in preference to belief . whosoever of you takes them as allies those are wrong-doers .
እናንተ ያመናችሁ ሆይ ! አባቶቻችሁና ወንድሞቻችሁ ክህደትን ከእምነት አብልጠው ቢወዱ ወዳጆች አድርጋችሁ አትያዙዋቸው ፡ ፡ ከእናንተም ውስጥ ወዳጅ የሚያደርጋቸው እነዚያ እነሱ በዳዮች ናቸው ፤
Last Update: 2014-07-02
Usage Frequency: 1
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and in ( the tribe of ) thamud ( there is a portent ) when it was told them : take your ease awhile .
በሰሙድም ለእነርሱ « እስከ ጊዜ ( ሞታችሁ ) ድረስ ተጣቀሙ » በተባሉ ጊዜ ( ምልክት አልለ ) ፡ ፡
Last Update: 2014-07-02
Usage Frequency: 1
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o you who believe ! do not take your fathers and your brothers for guardians if they love unbelief more than belief ; and whoever of you takes them for a guardian , these it is that are the unjust .
እናንተ ያመናችሁ ሆይ ! አባቶቻችሁና ወንድሞቻችሁ ክህደትን ከእምነት አብልጠው ቢወዱ ወዳጆች አድርጋችሁ አትያዙዋቸው ፡ ፡ ከእናንተም ውስጥ ወዳጅ የሚያደርጋቸው እነዚያ እነሱ በዳዮች ናቸው ፤
Last Update: 2014-07-02
Usage Frequency: 1
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how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ
Last Update: 2023-01-20
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