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who can see your friend list friends to friend
जो आपके फ्रेंड लिस्ट को आपके फ्रेंड से फ्रेंड लिस्ट में देख सकता है.
Last Update: 2022-09-02
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i swear by all that you can see ,
በምታዩትም ነገር እምላለሁ ፡ ፡
Last Update: 2014-07-02
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but nay , i swear by all that you can see
በምታዩትም ነገር እምላለሁ ፡ ፡
Last Update: 2014-07-02
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it is he who has created seven heavens , one above the other . you can see no flaw in the creation of the beneficent god .
ያ ሰባትን ሰማያት የተነባበሩ ኾነው የፈጠረ ነው ፡ ፡ በአልረሕማን አፈጣጠር ውስጥ ምንም መዛነፍን አታይም ፡ ፡ ዓይንህንም መልስ ፡ ፡ « ከስንጥቆች አንዳችን ታያለህን ? »
Last Update: 2014-07-02
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you have other benefits in them too . you can reach any destination you wish on them : they carry you by land , as ships carry you on the sea .
ለእናንተም በእርሷ ውስጥ ጥቅሞች አልሏችሁ ፡ ፡ በእርሷም ላይ ( እቃን በመጫን ) በልቦቻችሁ ያሰባችሁትን ጉዳይ ትደርሱ ዘንድ ( ፈጠረላችሁ ) ፡ ፡ በእርሷም ላይ በመርከቦችም ላይ ትሳፈራላችሁ ፡ ፡
Last Update: 2014-07-02
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and do not walk haughtily on the earth ; you can never split the earth , nor be as high as the hills .
በምድርም ላይ የተንበጣረረክ ሆነህ ፤ አትሂድ ፡ ፡ አንተ ፈጽሞ ምድርን አትሰረጉድምና በርዝመትም ፈጽሞ ጋራዎችን አትደርስምና ፡ ፡
Last Update: 2014-07-02
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he spreads them as he will in heaven and disperses them , so that you can see the rain falling from their midst . when he smites with it whom he will of his worshipers they rejoice ,
አላህ ያ ነፋሶችን የሚልክ ነው ፡ ፡ ደመናንም ይቀሰቅሳሉ ፡ ፡ በሰማይ ላይም እንደሚሻ ይዘረጋዋል ፡ ፡ ቁርጥራጮችም ያደርገዋል ፡ ፡ ዝናቡንም ከደመናው መካከል ሲወጣ ታያለህ ፡ ፡ በእርሱም ከባሮቹ የሚሻውን በለየ ጊዜ ወዲያውኑ እነሱ ይደሰታሉ ፡ ፡
Last Update: 2014-07-02
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you can see many of them competing with each other in sin , hostility , and in taking usury . what they had been doing is certainly evil .
ከእነርሱም ብዙዎቹን በኃጢአትና በበደል እርምንም በመብላታቸው የሚጣደፉ ሲኾኑ ታያለህ ፡ ፡ ይሠሩት የነበሩት ነገር በጣም ከፋ !
Last Update: 2014-07-02
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do you not see that god moves the clouds gently , brings them together , piles them up , and then you can see the rain coming from them . he sends down hailstones from the mountains in the sky .
አላህ ደመናን የሚነዳ መኾኑን አላየህምን ከዚያም ከፊሉን ከከፊሉ ያገናኛል ፡ ፡ ከዚያም የተደራረበ ያደርገዋል ፡ ፡ ዝናቡንም ከመካከሉ የሚወጣ ኾኖ ታየዋለህ ፡ ፡ ከሰማይም ( ከደመና ) በውስጧ ካሉት ጋራዎች በረዶን ያወርዳል ፡ ፡ በእርሱም የሚሻውን ሰው ( በጉዳት ) ይነካል ፡ ፡ ከሚሻውም ሰው ላይ ይመልሰዋል ፡ ፡ የብልጭታው ብርሃን ዓይኖችን ሊወስድ ይቀርባል ፡ ፡
Last Update: 2014-07-02
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he created the heavens without pillars that you can see , and placed stabilizers on earth lest it shifts with you , and scattered throughout it all kinds of creatures . and from the sky we sent down water , and caused to grow therein of every noble pair .
ሰማያትን ያለምታዩዋት አዕማድ ( ምሰሶዎች ) ፈጠረ ፡ ፡ በምድርም ውስጥ በእናንተ እንዳታረገርግ ተራራዎችን ጣለ ፡ ፡ በእርሷም ላይ ከተንቀሳቃሽ ሁሉ በተነ ፡ ፡ ከሰማይም ውሃን አወረድን ፡ ፡ በእርሷም ውስጥ ከመልካም ዓይነት ሁሉ አበቀልን ፡ ፡
Last Update: 2014-07-02
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and walk not on the earth with conceit and arrogance . verily , you can neither rend nor penetrate the earth , nor can you attain a stature like the mountains in height .
በምድርም ላይ የተንበጣረረክ ሆነህ ፤ አትሂድ ፡ ፡ አንተ ፈጽሞ ምድርን አትሰረጉድምና በርዝመትም ፈጽሞ ጋራዎችን አትደርስምና ፡ ፡
Last Update: 2014-07-02
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he created the heavens without pillars you can see , and he cast on the earth firm mountains , lest it shake with you , and he scattered abroad in it all manner of crawling thing . and we sent down out of heaven water , and caused to grow in it of every generous kind .
ሰማያትን ያለምታዩዋት አዕማድ ( ምሰሶዎች ) ፈጠረ ፡ ፡ በምድርም ውስጥ በእናንተ እንዳታረገርግ ተራራዎችን ጣለ ፡ ፡ በእርሷም ላይ ከተንቀሳቃሽ ሁሉ በተነ ፡ ፡ ከሰማይም ውሃን አወረድን ፡ ፡ በእርሷም ውስጥ ከመልካም ዓይነት ሁሉ አበቀልን ፡ ፡
Last Update: 2014-07-02
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and ( remember ) lut when he said to his people , “ what ! you stoop to the shameful whereas you can see ? ”
ሉጥንም ለሕዝቦቹ ባለ ጊዜ ( አስታውስ ) ፤ « እናንተ የምታዩ ስትኾኑ ፀያፍን ነገር ትሠራላችሁን
Last Update: 2014-07-02
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when they hear what is revealed to the messenger , you can see their eyes flood with tears , as they learn about the truth . they say , " lord , we believe ( in this faith ) .
ወደ መልክተኛውም የተወረደውን ( ቁርኣን ) በሰሙ ጊዜ እውነቱን ከማወቃቸው የተነሳ ዓይኖቻቸው እንባን ሲያፈሱ ታያለህ ፡ ፡ « ጌታችን ሆይ ! አመንን ከመስካሪዎቹም ጋር ጻፈን » ይላሉ ፡ ፡
Last Update: 2014-07-02
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allah it is who hath raised the heavens without pillars that ye can see , then he established himself on the throne , and subjected the sun and the moon , each running unto a period determined . he disposeth the affair , and detaileth the signs , that haply of the meeting with your lord ye may be convinced .
አላህ ያ ሰማያትን የምታዩዋት አዕማድ ሳትኖር ያነሳት ከዚያም በዐርሹ ( ዙፋኑ ) ላይ ( ስልጣኑ ) የተደላደለ ፀሐይንና ጨረቃንም የገራ ነው ፡ ፡ ሁሉም ለተወሰነ ጊዜ ይሮጣሉ ፡ ፡ ነገሩን ሁሉ ያስተናብራል ፡ ፡ በጌታችሁ መገናኘት ታረጋግጡ ዘንድ ተዓምራቶችን ይዘረዝራል ፡ ፡
Last Update: 2014-07-02
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he created the heavens without any pillars that ye can see ; he set on the earth mountains standing firm , lest it should shake with you ; and he scattered through it beasts of all kinds . we send down rain from the sky , and produce on the earth every kind of noble creature , in pairs .
ሰማያትን ያለምታዩዋት አዕማድ ( ምሰሶዎች ) ፈጠረ ፡ ፡ በምድርም ውስጥ በእናንተ እንዳታረገርግ ተራራዎችን ጣለ ፡ ፡ በእርሷም ላይ ከተንቀሳቃሽ ሁሉ በተነ ፡ ፡ ከሰማይም ውሃን አወረድን ፡ ፡ በእርሷም ውስጥ ከመልካም ዓይነት ሁሉ አበቀልን ፡ ፡
Last Update: 2014-07-02
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how to be happier try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. manage your stress levels if you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. introduce regular exercise and time to yourself. these are positive changes. taking control of your time in this way can effectively reduce stress. if you have feelings of anxiety along with your stress, breathing techniques can help. try this breathing exercise for stress. read more about managing stress and building resilience on the mind website you can also try some practical self-help cognitive behavioural therapy (cbt) techniques on the every mind matters website to help manage stress and anxiety, solve problems and build resilience. enjoy yourself doing things that you enjoy is good for your emotional wellbeing. simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. boost your self-esteem self-esteem is the way you feel about yourself. the best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. notice when you're putting yourself down, such as thinking, "you're so stupid for not getting that job", and instead think, "would i say that to my best friend?". you probably wouldn't. tell yourself something positive instead, such as: "you're a bright person, you'll get the next job". have a healthy lifestyle limit your alcohol intake when times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. but it can exaggerate some feelings and make you feel angry or aggressive. it can also make you feel more depressed. read some tips on cutting down on alcohol choose a well-balanced diet making healthy choices about your diet can make you feel emotionally stronger. you're doing something positive for yourself, which lifts your self-esteem. a good diet helps your brain and body work efficiently, too. aim to eat a balanced diet that includes all the main food groups. do some exercise even moderate exercise releases chemicals in your brain that lift your mood. it can help you sleep better, have more energy and keep your heart healthy. choose an exercise that you enjoy. if it helps, do it with a friend or listen to music. adults should aim for at least 150 minutes a week. read about exercise for depression get enough sleep around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions. talk and share communication is important, whether it's with a friend, family member or counsellor. talking things through helps you to release tension, rather than keeping it inside. it helps strengthen your relationships and connect with people. lots of people find talking to a counsellor about things that are troubling them very helpful. see nhs talking therapies and benefits of talking therapy for more information. find out more about depression support groups build your resilience resilience is what allows you to cope with life's ups and downs. making something worthwhile out of painful times helps your resilience grow. starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times. audio: how to cope with anxiety – a relaxation technique in this audio guide, a doctor explains how you can take control of anxiety.
አዘውትሮ የአካል ብቃት እንቅስቃሴ በማድረግና የተመጣጠነ ምግብ በመመገብ ጤናማ ክብደት መያዝ። ፍራፍሬዎችን፣ አትክልቶችንና ሙሉ እህሎችን እንዲሁም የቅባትና ትራንስ የቅባት መጠን አነስተኛ የሆነ ምግብ መመገብ። የተጨመረ ስኳርና የተጣራ ካርቦሃይድሬት መጠን መቀነስ። በሳምንቱ ውስጥ በአብዛኞቹ ቀናት ቢያንስ ለ30 ደቂቃ ያህል በእግር እንደ መሄድ፣ ብስክሌት መንዳት ወይም መዋኘት የመሳሰሉ ቋሚ የአካል ብቃት እንቅስቃሴዎችን ማድረግ። የደም ግሉኮስ መጠንን በየጊዜው መከታተልእና በደም ውስጥ ያለውን የስኳር መጠን ለመቆጣጠር ከጤና ጥበቃ መስጫ ተቋማት ጋር መስራት። ሲጋራ ከማጨስ መቆጠብ
Last Update: 2023-01-20
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