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shoulder width
plecu platums
Last Update: 2014-11-21
Usage Frequency: 1
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we are now going to recommend a new exercise to perform each day at 12:30 in the afternoon. stand with your legs evenly apart, approximately shoulder width, arms extended outwards, as if they were aligned with the body to make the shape of a five-pointed star, a pentagram.
tagad vēlamies ieteikt jums jaunu vingrinājumu un veikt to katru dienu pulksten 12:30, pusdienas laikā. nostājieties ar kājām plati, aptuveni plecu platumā, rokas izstiepiet uz augšu, uz ārpusi, tā it kā tās būtu savienotas ar ķermeni, lai radītu 5-staru zvaigzni, pentagrammu.
Last Update: 2018-02-13
Usage Frequency: 1
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