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end up struggling in school
tamat sudah cerita di sekolah
Last Update: 2019-11-29
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i told you already end up u give up
saya sudah beritahu awak
Last Update: 2022-02-12
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this trip end up planting the travel bug in me
perjalanan ini akhirnya menanam pepijat perjalanan dalam diri saya
Last Update: 2022-01-20
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we would then go astray, and end up in hell.
jika demikian, sesungguhnya kita berada dalam keadaan sesat dan gila!
Last Update: 2014-07-03
Usage Frequency: 1
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what type of undesirable goods might buyers end up with
apakah jenis barangan yang tidak diingini yang mungkin dibeli oleh pembeli
Last Update: 2017-07-23
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and the wrongdoers will soon know at what goal they will end up.
dan (ingatlah), orang-orang yang melakukan sebarang kezaliman, akan mengetahui kelak, ke tempat mana, mereka akan kembali.
Last Update: 2014-07-03
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both of them will end up in hell, where they will abide for ever.
maka kesudahan keduanya, bahawa mereka ditempatkan di dalam neraka, kekal mereka di dalamnya.
Last Update: 2014-07-03
Usage Frequency: 1
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again, you shall most certainly end up seeing it with absolute certainty.
selepas itu - demi sesungguhnya! - kamu (wahai orang-orang yang derhaka) akan melihatnya dengan penglihatan yang yakin (semasa kamu dilemparkan ke dalamnya)!
Last Update: 2014-07-03
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if you were just going to end up here, you should have let me turn you in.
jika anda hanya akan berakhir di sini, anda harus membiarkan saya menghidupkan anda masuk
Last Update: 2013-01-06
Usage Frequency: 4
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try to end up with the tiles in numerical order, with the space in the bottom right
cuba habiskan susunan jubin dalam tertib bernmbar, dengan ruang dibahagian bawah kanan
Last Update: 2014-08-15
Usage Frequency: 1
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if you obey those who disbelieve, they will turn you back on your heels, and you end up losers.
jika kamu taatkan orang-orang yang kafir nescaya mereka akan menolak kamu kembali kepada kekufuran, lalu menjadilah kamu orang-orang yang rugi.
Last Update: 2014-07-03
Usage Frequency: 1
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people change . they end up having nothing to say to each other ,even if they were best friends the year before
orang berubah. mereka akhirnya mempunyai apa-apa untuk mengatakan antara satu sama lain, walaupun mereka adalah rakan-rakan terbaik pada tahun sebelumnya
Last Update: 2017-06-18
Usage Frequency: 1
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and do not keep your hand tied to your neck, nor spread it out fully, lest you end up liable and regretful.
dan janganlah engkau jadikan tanganmu terbelenggu di lehermu, dan janganlah pula engkau menghulurkannya dengan sehabis-habisnya, kerana akibatnya akan tinggalah engkau dengan keadaan yang tercela serta kering keputusan.
Last Update: 2014-07-03
Usage Frequency: 1
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you know what it's hard to having out with friends bcs of strict parents :) and end up jadi stranger ') pain u know pain
you know what it hard to having out with friends bcs of strict parents :) and end up jadi stranger ') pain u know pain
Last Update: 2021-12-10
Usage Frequency: 1
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i used to think that worst thing in life was to end up all alone. it’s not. the worst thing in life is to end up with people that make you feel all alone.
saya pernah berfikir bahawa perkara yang paling teruk dalam kehidupan adalah berakhir dengan sendirian. ianya bukan. perkara yang paling teruk dalam hidup adalah dengan orang yang membuat anda merasa sendirian.
Last Update: 2017-11-24
Usage Frequency: 1
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. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
citcat terjemahan
Last Update: 2023-02-26
Usage Frequency: 1
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