Results for today is monday blues wish you have... translation from English to Malay

hope you have a good hari raya
semoga berjaya

wish you have a nice day ahead
mengucapkan selamat maju jaya

wish you have a safe trip later okay
semoga anda mempunyai perjalanan yang selamat kemudian okay

may you have a good fortune and success in life
terima kasih atas segalanya dan saya ucapkan semoga berjaya dalam kerjaya yang akan datang

they ask you as if you have a good knowledge of it.
mereka bertanya kepadamu seolah-olah engkau sedia mengetahuinya.

we said to them: "eat what your lord has provided for you, and be grateful. you have a good land and a lord most forgiving."
(lalu dikatakan kepada mereka): "makanlah dari rezeki pemberian tuhan kamu dan bersyukurlah kepadanya; (negeri kamu ini adalah) negeri yang baik (aman dan makmur), dan (tuhan kamu adalah) tuhan yang maha pengampun!.

this means it is not necessary that you have a good performance in the workplace you will be rewarded accordingly. sometimes it is other individuals who will get the reward even if you are the one who works very well and effectively. this is what shows the injustice in the reward system.
ini bermaksud, tidak semestinya awak mempunyai prestasi yang bagus di tempat kerja awak akan diberikan ganjaran yang sewajarnya. kadang kala individu yang lain yang akan mendapat ganjarannya walaupun anda yang berkerja dengan sangat bagus dan effektif.hal inilah yang menunjukkan ketidakadilan dalam sistem ganjaran.

you have a good example in abraham and those with him. they said to their nation: 'we are quit of you, and that which you worship, other than allah.
sesungguhnya adalah bagi kamu pada bawaan nabi ibrahim (a.s) dan pengikut-pengikutnya - contoh ikutan yang baik, semasa mereka berkata kepada kaumnya (yang kufur ingkar): "sesungguhnya kami berlepas diri daripada kamu dan daripada apa yang kamu sembah yang lain dari allah; kami kufur ingkarkan (segala penyembahan) kamu dan (dengan ini) nyatalah perasaan permusuhan dan kebencian di antara kami dengan kamu selama-lamanya, sehingga kamu menyembah allah semata-mata", tetapi janganlah dicontohi perkataan nabi ibrahim kepada bapanya (katanya): "aku akan memohon kepada tuhanku mengampun dosamu, dan aku tidak berkuasa menahan (azab seksa) dari allah sedikit juapun daripada menimpamu".

indeed in the messenger of allah (muhammad saw) you have a good example to follow for him who hopes in (the meeting with) allah and the last day and remembers allah much.
demi sesungguhnya, adalah bagi kamu pada diri rasulullah itu contoh ikutan yang baik, iaitu bagi orang yang sentiasa mengharapkan (keredaan) allah dan (balasan baik) hari akhirat, serta ia pula menyebut dan mengingati allah banyak-banyak (dalam masa susah dan senang)

. take a deep breath breathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment. breathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. hold for a moment and breathe out slowly through your mouth. take a few minutes just to breathe and you should find yourself feeling calmer quickly. 2. focus on the positives always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. if your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. staying positive allows your brain to avoid stress and stay calm. 3. get plenty of sleep everything seems worse when you’ve haven’t had a good night’s sleep. stress and anxiety can often lead to insomnia so you end up in a vicious cycle – not being able to sleep and then feeling worse because you haven’t had enough sleep. make sleep a priority, especially if you’re under a lot of pressure. go to bed early and ban electronic devices from the bedroom. lavender essential oil can also promote feelings of calm and help you to sleep at night. 4. go for a walk go for a walk to keep calm under pressure exercise is just as important as sleep when it comes to keeping stress in check and dealing with external pressure. exercise prompts the body to release feel-good hormones and helps to clear your head. if you’re under pressure at work, just five minutes of fresh air and a change of scenery could help you to feel calmer and gain a new perspective on the situation – you’ll probably realise it’s not a case of life or death anyway. 5. meditate meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. if you think meditation is all about sitting cross-legged for hours and chanting “om”, you couldn’t be further from the truth – even a few minutes of sitting quietly and concentrating on your breathing is a beneficial form of meditation. you can also try apps like headspace and calm. 6. practice gratitude staying grateful for everything you have in your life – no matter how small – can keep things in perspective and help you to maintain a positive attitude. studies have shown that people who keep a daily gratitude journal have lower levels of cortisol – the hormone responsible for stress. try taking a few minutes at the end of each day to write down 5 things you feel thankful for and see how much better it makes you feel. 7. surround yourself with positive people you probably have a few people in your life who can make you feel stressed just by being around them. while it’s not always possible to cut these people out of your life entirely, when you’re under pressure try to spend more time with friends and family who are helpful, positive, and will lift you up rather than drag you down retrain your brain for a calmer life you can’t control what life will throw at you next, but you can learn to cope with pressurised situations and deal with stress in a healthy way. making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. need help managing stress or panic attacks. talk to our team to help find the right treatment for your situation.
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