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0.75x5.875in, 19x147mm (video tape spine)
०. ७५x५. ८७५ इन्च, १९x१४७mm (भिडियो टेप स्पाइन)
Last Update: 2011-10-23
Usage Frequency: 1
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these postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. on the mental level, yoga uses breathing techniques (pranayama ) and meditation (dyana ) to quiet, clarify, and discipline the mind. however, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims.
यी मुद्राओं को मेरुदण्ड supple र स्वस्थ सबै शारीरिक प्रणाली स्वस्थ राखन, सबै अङ्गहरू, ग्रन्थीहरूको, र tissues गर्न रगत प्रवाह बढाउन बनाउन र प्रदर्शन गर्दै छन्। मानसिक स्तर मा, योग साँस प्रविधी (pranayama) र मनन (dyana), शान्त स्पष्टीकरण र अनुशासन मन प्रयोग गर्दछ। तर, विशेषज्ञ योग एक धर्म छैन भनेर दर्शाउन द्रुत छन्, तर यसको लक्ष्य लिएको छ रूपमा मन स्वास्थ्य र शान्ति बाँच्ने एक तरिका हो।
Last Update: 2016-05-04
Usage Frequency: 7
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