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janet, near the turn of the century, and more recently ernest hilgard ..., have defined hypnosis in terms of dissociation.
هندوهای هند ادعا می‌کنند که آنها این شیوه را بنیان نهادند و از آن به عنوان یک دارو برای سلامتی استفاده کردند.
in very simple terms, hypnosis can be described as the act of guiding someone into a hypnotic state of the trance. whereas hypnotherapy combines hypnosis with talking therapy, (also referred to as psychotherapy
بنابراین اولین گام درمانی این است که این افکار منفی را به آگاهی برسانیم - اجازه دادن به فاصله گذاری و بحث و بررسی افکار جایگزین. سپس افکار جایگزین، مفیدتر، واقع بینانه و منطقی "نصب" می شوند و از طریق هیپنوتیزم و خود هیپنوتیزم تمرین می شوند. این افکار مثبت و واقع گرایانه به ویژه در هنگام تصویربرداری از موقعیت های چالش برانگیز در هنگام هیپنوتیزم تکرار می شوند. سپس مراجع و درمانگر بر سر مجموعه ای از «رفتارها» توافق می کنند
in all of these cases the term has been introduced within the context of cognitive therapy as developed by aaron t beck and albert ellis – and it is essentially shorthand for “cognitive behavioural hypnotherapy”. cognitive hypnotherapy takes an interesting angle on traditional cognitive therapy, as it assumes that most psychological disturbance is caused by a form of spontaneous negative self hypnosis, in which negative thoughts and images are accepted uncritically and even without consci
therefore the first therapeutic step is to bring these negative thoughts into awareness – allowing for distancing and disputation, and for alternative thoughts to be considered. then alternative, more helpful, realistic and rational thoughts are “installed” and rehearsed through hypnosis and self-hypnosis. these positive, realistic thoughts are particularly rehearsed during imagery of challenging situations while under hypnosis. then client and therapist agree on a set of “behavioural experiments” to test out these alternative thoughts and beliefs between sessions. the combination of imagery rehearsal and then real life experience rapidly unfreezes old dysfunctional beliefs and new helpful beliefs and ideas take their place – and can then be further reinforced by traditional direct suggestion hypnosis.
