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avoid foods with the word “whole” at the beginning of the ingredient list (eg, whole wheat flour).
evite alimentos con la palabra "entero" al comienzo de la lista de ingredientes (p.e., harina de trigo entero)
another wheat flour offers the nutritional benefits of 100% whole wheat, yet functions and tastes like refined white flour.
existe otra harina de trigo que ofrece los beneficios nutritivos del trigo integral al 100%, si bien presenta una textura y un sabor similar al de la harina blanca refinada.