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it is reinforcing, making flexibility, lifting of barbell or dumbell and so on. there's plenty to do with flexibility, endurance and more, for combat sport or martial arts.
ito ay pampalakas, ginagawa yung mga flexibility, pagbubuhat ng mga barbel o dumbell at iba pa. maraming gagawin na flexibility, endurance at iba pa, para sa combat sport o martial arts.
Last Update: 2018-11-17
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